The secret to good health - Drink 8 glasses of water daily
Water is as miraculous for us as Jesus was to Lazarus and Sanjeevani was to Laxman. It gives us life. All the organs of our body including the bones are predominantly made of water. Water moves through the body performing several critical functions and when the body does not receive water, it tells us by making us thirsty. Many secrets of good health are hidden in the properties of water.
Nourishment of the body - Blood is 83% water and muscles are 75% water. Water supplies the essential vitamins and minerals produced in the digestion process to all the organs of the body in the form of blood. We can flex our muscles because they contain water. If they do not get water, they cry out with a spasm or a cramp. Our brains also need water to function well. Physicians advise pregnant women to drink a large quantity of water since the embryo needs it for growth.
Detoxification of the body - Water not only supplies nutrients, it also removes the numerous toxins and waste products produced in the body as sweat, urine and mucus. Drinking adequate quantities of water daily can prevent painful diseases like kidney stones & liver malfunctions. Water improves the process of digestion and also keeps acidity levels to the minimum.
Water keeps the skin young - Drinking lots of water maintains the skin moisture levels, otherwise the skin becomes dry and flaky. Water also nourishes the skin with nutrients and keeps it smooth and elastic. It is the not so closely guarded secret of many women who do not seem to age with years. Regular water consumption cleans away the accumulation of fat and helps in maintaining weight.
Despite all these benefits, most of us do not pay attention to our drinking habits. Instead of water, we consume coffee, tea and other drinks rich in caffeine. It is well known that caffeine causes dehydration and we tend to feel thirsty. But instead of choosing water, we drink more caffeine thus creating further dehydration.
Normal human beings require 8 glasses of water everyday. It might vary depending on your age, weight and body size, but not too much. If you engage in athletic activities, your water requirements will be more than normal. No one has ever reported sick because of drinking more water. Always carry a water bottle with you so that you will not drink sodas and other dehydrating fluids. - 17274
Nourishment of the body - Blood is 83% water and muscles are 75% water. Water supplies the essential vitamins and minerals produced in the digestion process to all the organs of the body in the form of blood. We can flex our muscles because they contain water. If they do not get water, they cry out with a spasm or a cramp. Our brains also need water to function well. Physicians advise pregnant women to drink a large quantity of water since the embryo needs it for growth.
Detoxification of the body - Water not only supplies nutrients, it also removes the numerous toxins and waste products produced in the body as sweat, urine and mucus. Drinking adequate quantities of water daily can prevent painful diseases like kidney stones & liver malfunctions. Water improves the process of digestion and also keeps acidity levels to the minimum.
Water keeps the skin young - Drinking lots of water maintains the skin moisture levels, otherwise the skin becomes dry and flaky. Water also nourishes the skin with nutrients and keeps it smooth and elastic. It is the not so closely guarded secret of many women who do not seem to age with years. Regular water consumption cleans away the accumulation of fat and helps in maintaining weight.
Despite all these benefits, most of us do not pay attention to our drinking habits. Instead of water, we consume coffee, tea and other drinks rich in caffeine. It is well known that caffeine causes dehydration and we tend to feel thirsty. But instead of choosing water, we drink more caffeine thus creating further dehydration.
Normal human beings require 8 glasses of water everyday. It might vary depending on your age, weight and body size, but not too much. If you engage in athletic activities, your water requirements will be more than normal. No one has ever reported sick because of drinking more water. Always carry a water bottle with you so that you will not drink sodas and other dehydrating fluids. - 17274
About the Author:
Angela Giles is a firm believer in personal growth and manifestation. She believes that health and wealth are tied together. More Info on Usana. If you are an article marketer, click here to submit articles.
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