Fat Loss 4 Idiots Secret

Tuesday, March 24, 2009

Is Craig Ballantyne for Real? Does Turbulence Training Work?

By Caitlin Ryan

Tan fat looks better than white fat. True? Perhaps ... but if you are like me, you do not exactly want the wrinkles and potential for skin cancer that baking in the sun has to offer. Why not lose the weight and the fat and build rock hard muscle? Don't think you can? I did, and I think you can too with Craig Ballantyne's Turbulence Training Program and work out advice.

Only you can truly decide whether a muscle-building, fat loss program is right for you, but I do know that Craig Ballantyne's exercises and training are great for a few different reasons.

Craig walks the walk! He does not just talk up his weight loss program. He actually uses it to maintain his gorgeous figure. After all, there is a reason he is known as the trainer's trainer!

Not only do Craig's work out methods, exercises and nutrition plans make sense, but his fitness program is actually easy to follow. Not many of us have loads of extra time to spend at the gym doing boring cardio and using expensive equipment. Fat loss and washboard abs do not have to take loads of your time and money!

You do not have to spend hours at the gym doing boring cardio in order to achieve a great body that has minimal body fat and ripped, toned muscle. Craig's program can help you achieve the same results (and better!) in less time with a few simple pieces of equipment and your own body resistance through interval training and special exercises that offer ripped abs and a toned body!

Third, Craig Ballantyne promotes a nutrition program that I, with a degree in clinical nutrition, can agree with! You cannot burn fat and build muscle without proper nutrition. It simply cannot be done!

Learning to eat properly in order to burn fat and build muscle does not have to be difficult. Craig guides you through 25 fantastic tips and tricks to use when building a good nutrition program that will offer you the weight loss you desire yet help you maintain optimum health and capacity for building toned, ripped muscle!

Though there are other ways to lose weight, there are simply not many ways to lose weight and achieve optimum health and muscle tone. My sister is a great example. She is very thin. She eats like a bird. She works out constantly doing hours upon hours of cardio training every week.

The problem? She works out too much, putting a great demand on her body AND without supporting herself nutritionally. This results in very little muscle tone and poor overall health. She has a bad back and bad knees that cost her time and money at the chiropractor, and she is taking around five prescriptions for health problems.

This is not the way to achieve a great body! Craig Ballantyne has the right plan.

The myths of fat loss, muscle building and weight loss are also explained. - 17274

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