Fat Loss 4 Idiots Secret

Wednesday, February 25, 2009

Would You Like to Have a Better Brain?

By Michael Byrd

Are you satisfied with the way your brain works? Or do you want to make wiser decisions, think better or remember more ("I can't seem to find my reading glasses.")?

There comes a time in your life that you realize you seem to be more forgetful, cannot make wise decisions or even think better. How you wish your brain could be smarter than it used to be.

If this is true to you then it's time you start taking Omega 3 supplements and eat more fish. Taking the right kind of Omega 3 supplements and eating the right kind of fish could make your brains smarter and better.

From the moment we are conceived we already need Omega 3 fish oil with EPA and DHA. EPA and DHA are the major components of the new baby's nervous system and 70% of a newborn's brain is made up of this stuff. This means that Omega 3 fish oil is a vital food for a healthy brain for all of us.

High quality fish oil has been proven by scientific research to produce positive effects on various areas of our emotional, mental and physical health. This is very significant as it can influence our relationships with other people, our financial future, the way we feel, and our health as well.

Studies reveal that taking omega 3 fish oil can possibly prevent stress related diseases like those of people undergoing psychological pressure. Furthermore, Japanese research found that students using premium quality fish oil supplements had grown less irritable, irrational and defensive and even got better grades.

More studies tell us that cases of depression were reduced in countries with high omega 3 fish consumptions. As a result, increased incidence of suicide, depression and violence were associated with low levels of DHA.

This is not all. Age-related memory loss can be reduced and the risk of getting Alzheimer's disease can be avoided by high intake of fish oil. Patients with Alzheimer's disease can improve the quality of their lives too if they start taking omega 3 fish oil.

The benefits of using fish oil supplements have developed over the years. Research at Harvard Medical School has successfully treated bipolar disorder and manic depression by using fish oil supplements. In Britain, scientific analysis showed positive effects in treating schinzophrenia.

So, if you really want a better brain then the smartest thing for you to do is to start taking a high quality Omega 3 fish oil supplement with EPA and DHA and start eating more fish. - 17274

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