Exactly Why You Should Get In Shape
Are you exercising? If not you should be. Exercising is perhaps the most important thing you can do. It is imperative that we exercise in order to maintain a healthy weight and lifestyle. In order to lose weight we must burn more calories than we consume. Therefore, exercise is a major contributor to weight loss.
Exercising can also help prevent diseases. Heart disease and diabetes can be averted by routine exercise. HDL Cholesterol, triglyceride and blood pressure levels can all be lowered with regular exercise.
Trend diets and diet pills have deceived many people into thinking that they can lose weight without exercising. As we mentioned before, you have to burn more calories than you take in. Though a proper diet is good for you, dieting alone won't lead to weight loss and there is no magic diet pill. The truth is, no pill or diet can substitute for exercise.
In addition to maintaining a healthy weight, exercise also has great benefits for the mind. Routine exercise can increase endorphin levels causing a decrease in depression.
In addition to increased endorphin levels, serotonin levels also increase both during and after a workout. Serotonin is associated with feelings of well being and decreased mental depression. Exercising also increases energy. Increased energy can help you be more productive at home and at work.
Maybe your self esteem could use a boost. Routine exercise can help you feel better about yourself in short period of time. If you are exercising and losing weight you will feel more confident about your looks. This new confidence will ultimately boost your self esteem.
There are countless more reasons to exercise. Whatever your reason for exercising; be sure to stick with it. Set up an exercise routine that works with your schedule. All you need to do is select a few exercises that you enjoy. Before you know it you'll be on your way to a happier, healthier lifestyle. That's when you know you have hit the jackpot for a better life! - 17274
Exercising can also help prevent diseases. Heart disease and diabetes can be averted by routine exercise. HDL Cholesterol, triglyceride and blood pressure levels can all be lowered with regular exercise.
Trend diets and diet pills have deceived many people into thinking that they can lose weight without exercising. As we mentioned before, you have to burn more calories than you take in. Though a proper diet is good for you, dieting alone won't lead to weight loss and there is no magic diet pill. The truth is, no pill or diet can substitute for exercise.
In addition to maintaining a healthy weight, exercise also has great benefits for the mind. Routine exercise can increase endorphin levels causing a decrease in depression.
In addition to increased endorphin levels, serotonin levels also increase both during and after a workout. Serotonin is associated with feelings of well being and decreased mental depression. Exercising also increases energy. Increased energy can help you be more productive at home and at work.
Maybe your self esteem could use a boost. Routine exercise can help you feel better about yourself in short period of time. If you are exercising and losing weight you will feel more confident about your looks. This new confidence will ultimately boost your self esteem.
There are countless more reasons to exercise. Whatever your reason for exercising; be sure to stick with it. Set up an exercise routine that works with your schedule. All you need to do is select a few exercises that you enjoy. Before you know it you'll be on your way to a happier, healthier lifestyle. That's when you know you have hit the jackpot for a better life! - 17274
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