The Secrets To Getting A Ripped Chest Fast
If you want to get a set of super sexy ripped chest muscles then you are going to need to get rid of that layer of fat that lies over and obscures the chest muscles. It is this layer of fat that can often give a loose flabby appearance and in some cases give man boobs.
This article is going to look at how to reduce calorie intake. Overall all, in order to reduce this layer of fat you are going to need to reduce your calorie intake and burn off those excess calories.
On looking in book stores you will find many books, often with exagerrated claims, about how to lose weight and fat. They often claim, also, that their book is the best and fastest at getting you to your goals. However, most of these books provide similar information and, essentially, the underlying principle of all of these is reducing calorie intake. For most people the biggest challenge is motivation and changing their lifestyle to be able to maintian the plan.
The big question remains, therefore, how to keep motivated? I have discpovered that the most effective way to achieve this is to make short term goals and not look beyond that. The same principle can be applied to many sporting disciplines including weight training. It would not be particularly advisable to go out and lift a particularly heavy weight within a few weeks of starting. What you would need to do is increase the amount you lift after a few weeks and then aim to increase this amount until after a couple of months to six months you will find that you will reach the ultimate goal of lifting that large weight. This can be also be applied to dieting.
An easily achievable monthly goal would be for about a four pounds in weight loss per month. Although this may not seem a lot compared to the big claims made by many books, it is, at least, quite easily achievable. The biggest problem with these crash dieting techniques is that you can quite easily and quickly become demotivated. Also they can cause your metabolic rate to fall, making further weight loss even harder.
Just think, if you could lose four pounds each month, that would be a huge forty eight pounds over a twelve month period. It is important to remember that these regular small losses can soon add up into one big loss. At the end of each month I look at my achievements, congratulate or reward myself, and then set the goal for the next month. This goes a long way to keeping myself motivated.
So if you're looking to lose weight to get a set of ripped chest muscles or just to feel and look more healthy then a smaller stepwise plan is the best way to go. - 17274
This article is going to look at how to reduce calorie intake. Overall all, in order to reduce this layer of fat you are going to need to reduce your calorie intake and burn off those excess calories.
On looking in book stores you will find many books, often with exagerrated claims, about how to lose weight and fat. They often claim, also, that their book is the best and fastest at getting you to your goals. However, most of these books provide similar information and, essentially, the underlying principle of all of these is reducing calorie intake. For most people the biggest challenge is motivation and changing their lifestyle to be able to maintian the plan.
The big question remains, therefore, how to keep motivated? I have discpovered that the most effective way to achieve this is to make short term goals and not look beyond that. The same principle can be applied to many sporting disciplines including weight training. It would not be particularly advisable to go out and lift a particularly heavy weight within a few weeks of starting. What you would need to do is increase the amount you lift after a few weeks and then aim to increase this amount until after a couple of months to six months you will find that you will reach the ultimate goal of lifting that large weight. This can be also be applied to dieting.
An easily achievable monthly goal would be for about a four pounds in weight loss per month. Although this may not seem a lot compared to the big claims made by many books, it is, at least, quite easily achievable. The biggest problem with these crash dieting techniques is that you can quite easily and quickly become demotivated. Also they can cause your metabolic rate to fall, making further weight loss even harder.
Just think, if you could lose four pounds each month, that would be a huge forty eight pounds over a twelve month period. It is important to remember that these regular small losses can soon add up into one big loss. At the end of each month I look at my achievements, congratulate or reward myself, and then set the goal for the next month. This goes a long way to keeping myself motivated.
So if you're looking to lose weight to get a set of ripped chest muscles or just to feel and look more healthy then a smaller stepwise plan is the best way to go. - 17274
About the Author:
Mike likes to write articles on the ripped abs review and does fitness reviews such as the Truth About Abs fitness review.
posted by X - Men at
6:38 AM
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