Jump into Volleyball Training
Do you play volleyball and want to be better? Well the first part of knowing how to play well is understanding the rules.
You know who the best indoor players are? They are the ones that have practiced in sand. Get out to the beach and play 2 on 2 volleyball. You will quickly notice that it takes a lot more energy to get around. You also will learn to develop all skills involved in volleyball because you can't rely on someone else being there.
While it's good for indoor players to practice on the sand the same does not hold true for beach volleyball players to practice on a hard court. The whole point is to increase your speed by training in sand.
If you are able to move in sand with speed you will be that much faster when you move on a court for obvious reasons. Another great way to improve your game is by jumping out of sand.
When you try to jump in sand you will realize that it takes a lot of energy to do and once you get use to it you will be jumping very high on the court. You will get use to jumping with all your force and then on a hard court it will feel super easy.
You won't be using the same form for jumping in sand as you would on a hard surface. You can't do your broad jump, instead you will be doing a shorter approach and jumping more straight up.
Once you learn to practice all parts of your game you will notice that windows of opportunities will open up to you. You may start playing a completely different position.
Doing plyometrics is another great way to increase you jump height whether in sand or on a hard court. Remember that you don't have to be born being able to jump high. You can always work on you hops and train your body to jump higher that it currently can with the proper jump training program. - 17274
You know who the best indoor players are? They are the ones that have practiced in sand. Get out to the beach and play 2 on 2 volleyball. You will quickly notice that it takes a lot more energy to get around. You also will learn to develop all skills involved in volleyball because you can't rely on someone else being there.
While it's good for indoor players to practice on the sand the same does not hold true for beach volleyball players to practice on a hard court. The whole point is to increase your speed by training in sand.
If you are able to move in sand with speed you will be that much faster when you move on a court for obvious reasons. Another great way to improve your game is by jumping out of sand.
When you try to jump in sand you will realize that it takes a lot of energy to do and once you get use to it you will be jumping very high on the court. You will get use to jumping with all your force and then on a hard court it will feel super easy.
You won't be using the same form for jumping in sand as you would on a hard surface. You can't do your broad jump, instead you will be doing a shorter approach and jumping more straight up.
Once you learn to practice all parts of your game you will notice that windows of opportunities will open up to you. You may start playing a completely different position.
Doing plyometrics is another great way to increase you jump height whether in sand or on a hard court. Remember that you don't have to be born being able to jump high. You can always work on you hops and train your body to jump higher that it currently can with the proper jump training program. - 17274
posted by X - Men at
2:44 AM
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