Understand and Protect Your Own Immune System with This Helpful Guide
It would be impossible for our modern world to exist without all the technological advancements that keep it functioning. Personal computers and cell phones, nuclear reactors and electric cars; machines are a necessity to maintain progress and civilization. Machinery will always break down, since (at present) machines cannot fix themselves. In contrast to this, our naturally-produced bodies are machines that have evolved to correct any internal problems that arise, and they do so every minute of every day. For this reason, we do not go out to find a new body when ours is damaged or weakened in some way; we simply wait for the Human Immune System to fulfill its function.
The immune system is a network of bacteria, cells, and organs-from the simple to the complex-which seeks out and destroys any foreign, harmful material that invades the body. In tandem, it eradicates dead cells while eliminating mutated and/or possibly cancerous cells. There are two sub-strata that comprise the human immune system: bone marrow and the thymus. Bone marrow generates leukocytes (white blood cells) which pervade the body , hunting down and eliminating dangerous invaders. The thymus is a small organ, positioned just above the heart, that trains B cells (cells that create antibodies to battle infections), T cells (cells that are able to recognize specialized infections), "killer cells" (capable of locating and killing cancerous cells), and "eating cells" (destroyers of random debris and possibly harmful microorganisms). Overall, the immune system works with the human body's systems to protect it and maintain it, allowing it to function smoothly.
There are a plethora of ways to boost the immune system, via both homeopathic and modern means.
In India the immune system has been preserved via the usage of herbs for centuries. A short list includes sahadevi, shatavari, gokshura, lahsuna, ashwagandha, tulasi, triphala, amalaki, and of course Hoodia. In addition, aromatherapy is widely recognized as an important, immune system-boosting therapy by most medical communities around the world.
To reduce stress, which can and does adversely affect our immune systems, try meditating or yoga. Both are capable of lessening stress on your mind and body. Consider the benefits of aromatherapy as well.
The easiest way to increase the ability of the immune system is to take a daily multivitamin. These are both easy to find (at your local grocer) and painless to take. Furthermore, you can find a bewildering multitude of vitamins and minerals for purchase, though I would suggest speaking with a healthcare professional before putting together your own regimen, as some combinations of vitamins can be dangerous.
Finally, the importance of sleep in the preservation of the immune system cannot be overstated. The less sleep an individual has, the weaker the immune system becomes as the numbers of T cells drop dramatically according to lessening levels of sleep. Consequently illness, which causes problems sleeping, further damages the immune system. It is therefore extremely important to get, at the very least, six hours of sleep a day.
Try to go to bed at the same time, each and every day. This allows your body to have a constant rhythm to which your immune system will adhere. Sometimes it helps to read a book before bed or listen to music; whatever works for you. Be sure that your room is dark, silent, and conducive to rest-avoid bringing stressful, work-related items into the bedroom. Do not eat anything for two hours before you go to bed, and avoid exercising during the same time period. Finally, avoid consuming caffeinated drinks with dinner. - 17274
The immune system is a network of bacteria, cells, and organs-from the simple to the complex-which seeks out and destroys any foreign, harmful material that invades the body. In tandem, it eradicates dead cells while eliminating mutated and/or possibly cancerous cells. There are two sub-strata that comprise the human immune system: bone marrow and the thymus. Bone marrow generates leukocytes (white blood cells) which pervade the body , hunting down and eliminating dangerous invaders. The thymus is a small organ, positioned just above the heart, that trains B cells (cells that create antibodies to battle infections), T cells (cells that are able to recognize specialized infections), "killer cells" (capable of locating and killing cancerous cells), and "eating cells" (destroyers of random debris and possibly harmful microorganisms). Overall, the immune system works with the human body's systems to protect it and maintain it, allowing it to function smoothly.
There are a plethora of ways to boost the immune system, via both homeopathic and modern means.
In India the immune system has been preserved via the usage of herbs for centuries. A short list includes sahadevi, shatavari, gokshura, lahsuna, ashwagandha, tulasi, triphala, amalaki, and of course Hoodia. In addition, aromatherapy is widely recognized as an important, immune system-boosting therapy by most medical communities around the world.
To reduce stress, which can and does adversely affect our immune systems, try meditating or yoga. Both are capable of lessening stress on your mind and body. Consider the benefits of aromatherapy as well.
The easiest way to increase the ability of the immune system is to take a daily multivitamin. These are both easy to find (at your local grocer) and painless to take. Furthermore, you can find a bewildering multitude of vitamins and minerals for purchase, though I would suggest speaking with a healthcare professional before putting together your own regimen, as some combinations of vitamins can be dangerous.
Finally, the importance of sleep in the preservation of the immune system cannot be overstated. The less sleep an individual has, the weaker the immune system becomes as the numbers of T cells drop dramatically according to lessening levels of sleep. Consequently illness, which causes problems sleeping, further damages the immune system. It is therefore extremely important to get, at the very least, six hours of sleep a day.
Try to go to bed at the same time, each and every day. This allows your body to have a constant rhythm to which your immune system will adhere. Sometimes it helps to read a book before bed or listen to music; whatever works for you. Be sure that your room is dark, silent, and conducive to rest-avoid bringing stressful, work-related items into the bedroom. Do not eat anything for two hours before you go to bed, and avoid exercising during the same time period. Finally, avoid consuming caffeinated drinks with dinner. - 17274
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posted by X - Men at
4:31 AM
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