Fat Loss 4 Idiots Secret

Wednesday, July 8, 2009

The Healthy Benefits of Juicing For The Family

By Mike Clarke

Establishments and franchises selling drinks like fruit smoothies along with health snacks have become very popular of late. However, the consumer has no control of the prices these places charge and they can easily raise prices. Many of these fruit smoothies can contain artificial sweeteners and run to many hundreds of calories. Investing in a juice extractor, can help reduce cost and help you control any other additives. This can make them more healthy, especially as you will know what is going in to them, and can be lighter on your pocket.

One of the benefits of juicing is promoting a healthy and well balanced diet to children. Recently, there are a growing number of children who refuse to eat their fruits and vegetables. Parents are frustrated because their kids are eating sugary chocolate treats or greasy food from McDonalds.

By eating unhealthy and fattening foods, children are not getting essential nutrients and vitamins. If children continue to refuse fruits and vegetables, then they are at risk for the following consequences: diabetes, colon cancer, constipation, and unbearable stomach pain. Fortunately, these consequences can be avoided by using a juice extractor.

Many children find vegetables very tangy or bitter as the foods react to their taste buds. Due to this, many kids seek refuge in sugary sweets and biscuits which is very unhealthy. Juicing, however, gets rid of a lot of this bitterness and so can encourage children to consume more vegetables than they would otherwise.

Putting vegetables and fruit through a juicer produces drinks that are full of taste, which children love, without adding artificial sweeteners. They provide all the nutrients and vitamins as well as antioxidants which help protect the cells in the body. Children can get their daily quotas of fruit and vegetables drinking juices this way.

Not only are children benefiting from juice extraction, but adults can create fruit or vegetable drinks to improve their hair, eyesight, hearing, memory, fingernails, and body. Furthermore, adults who are juicing will look younger and feel happier. Also, adults will be able to eliminate wrinkles and increase their strength by juicing. As a result, adults will be able to live longer and have healthier and happier lives.

In summary, juicing saves many families a lot of money, whilst at the same time provides all the health benefits that come from consuming lots of fruit and vegetables without ingesting artificial additives. A result of this is that many people experience positive benefits without cravings for sugar or junk food. - 17274

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