Fat Loss 4 Idiots Secret

Wednesday, July 8, 2009

Nutrition From The Acai Berry- Facts And Scams

By Marilyn J Ross

Only in current times has the acai berry been accessible all through the earth. This berry is indigenous to the rainforest of Brazil and for centuries it has been a primary foodstuff for the population of that area. Nevertheless, complex processing methods have now brought this exceptionally nutritious berry to the rest of the world.

The acai berry is actually a very wholesome fruit, however the interesting nature of a fruit that can only be grown in the Amazon rainforest adds to the attraction of the advertising media over this little fruit. The acai berry has been supposed to be valuable for everything from disease avoidance to male sexual virility.

Many of these claims may very well be overstated however, the truth remains that the acai berry is one of the most wholesome foods ever found on earth. It has a organically healthful mixture of antioxidants and phytonutrients, essential fatty acids, phytosterols and amino acids. There is no misgiving that the acai berry is enormously healthy.

The acai berry has one of the uppermost ORAC, or Oxygen Radical Absorbance Capacities or any other food. Certain spices, such as ground cloves, cinnamon and oregano have a higher ORAC level, along with bran from sumac and sorghum, but these are the only items that surpass the acai berry as per oracvalues.com.

The acai berry is abounding in an antioxidant called anthocyanins. Anthocyanins are actually the deep purple pigment found in many tremendously nourishing foods from blueberries to purple cabbage to red wine. The acai berry contains 10 to 30 times more of this crucial antioxidant as red wine and as much as twofold the quantity of blueberries.

In a study involving laboratory mice, purified anthocyanins were found to be valuable for body fat reduction and weight loss as compared to a control group. However, no experiments have been conducted on humans.

Even though the acai berry is especially healthy and likely extremely valuable for many ailments it is still not a powerful medicine but rather just another food in a long line of good for your health foods. The fact is that a highly nourishing nutritional regime combined with a good for you daily life is by itself, beneficial for most of the things that the acai berry is marketed for, including weight loss, disease deterrence, anti-aging and the sexual virility of men. The acai berry can be a helpful complement to an already healthful lifestyle.

If you eat a beneficial pattern of eating and enjoy a healthful lifestyle the acai berry is liable to give you the magnificent results that it is being marketed for. But if you consume a high fat diet filled with deep fried foods and trans fat laden white flour pastries, while you lay around on the couch all day long, you might as well not fritter away your money because no food can overcome that, not even the extremely nourishing acai berry. - 17274

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