The Acai Berry: A Small Berry Packing A Huge Health Punch
Way up high on top of a type of palm in the rainforests of South America grows a little berry that many say tastes like a mixture of berries and chocolate. It is called the Acai berry (pronounced ah-SIGH-ee) and the world just cannot get enough of the round, dark purple berry!
The Amazon tribe's people have had the pleasure of enjoying the Acai berry for many thousands of years. It was used not only for medicinal purposes but it also had energy giving qualities as well.
For hundreds of years the people of the Amazonian rainforests in South America would climb up to the very top of the palm trees in order to pick the amazing Acai berries. And now, people around the world, even as far away as Australia, are extolling the incredible health benefits of these small, dark purple berries. Even athletes claim that the Acai berries are their secret weapon as they excel in their chosen disciplines.
The Acai berry is full of amino acids, antioxidants and essential fatty acids. These are all of vital importance in maintaining a healthy diet. Here is some very good nutritional information that will tell you why the Acai berry is so good for us to eat:
This berry is full of amino acids and has more proteins than one egg. Its fatty acids are similar to the ones that are found in olive oil and it contains twice the number of antioxidants as blueberries and ten times that of grapes.
When it comes to anthocyanins found in red wine, the Acai berries contain an incredible thirty times as much! They contain more than sixteen phytonutrients and antioxidants. We all require fiber for a healthy digestive system and the Acai berries contain 40 grams of fiber for every 100 grams of berries! As for macro and trace minerals and vitamins, the Acai berry is packed with them, however glycaemic levels are low in these berries which is of course, good news too.
Acai berries are excellent for our cardiovascular system and work to lower the harmful levels of cholesterol found in our blood, while at the same time helping to maintain our levels of good cholesterol. Full of antioxidants and anti-inflammatory properties, they are also antibacterial and antimutagenic. Because of their nutritional makeup, Acai berries are extremely beneficial to our over-all good health.
Anthocynins are very good not only for our blood vessels and our nervous systems but also for our connective tissues and even our eyes. The Acai berries are a rich source of these anthocyanins. To help to protect our health and aid our bodies in fighting diseases we need flavanoids and the Acai berries contain these as well. It has also been discovered that these berries can even help to prevent diseases that affect the eyes, such as glaucoma and macular degeneration, while actually strengthening visual acuity.
The Acai berry seems to help people who have sleep problems. It helps provide a more natural sleep for the body. The Acai berry has been used for many centuries to both cleanse and detoxify the body.
Is it any wonder that the Acai berries are taking the world by storm? They truly are little berries packed with goodness. Acai berries can be eaten naturally, taken as a capsule or enjoyed as a drink. You will definitely become aware of the incredible and plentiful benefits as you enjoy these amazing berries. But don't take our word for it - try them and see for yourself. - 17274
The Amazon tribe's people have had the pleasure of enjoying the Acai berry for many thousands of years. It was used not only for medicinal purposes but it also had energy giving qualities as well.
For hundreds of years the people of the Amazonian rainforests in South America would climb up to the very top of the palm trees in order to pick the amazing Acai berries. And now, people around the world, even as far away as Australia, are extolling the incredible health benefits of these small, dark purple berries. Even athletes claim that the Acai berries are their secret weapon as they excel in their chosen disciplines.
The Acai berry is full of amino acids, antioxidants and essential fatty acids. These are all of vital importance in maintaining a healthy diet. Here is some very good nutritional information that will tell you why the Acai berry is so good for us to eat:
This berry is full of amino acids and has more proteins than one egg. Its fatty acids are similar to the ones that are found in olive oil and it contains twice the number of antioxidants as blueberries and ten times that of grapes.
When it comes to anthocyanins found in red wine, the Acai berries contain an incredible thirty times as much! They contain more than sixteen phytonutrients and antioxidants. We all require fiber for a healthy digestive system and the Acai berries contain 40 grams of fiber for every 100 grams of berries! As for macro and trace minerals and vitamins, the Acai berry is packed with them, however glycaemic levels are low in these berries which is of course, good news too.
Acai berries are excellent for our cardiovascular system and work to lower the harmful levels of cholesterol found in our blood, while at the same time helping to maintain our levels of good cholesterol. Full of antioxidants and anti-inflammatory properties, they are also antibacterial and antimutagenic. Because of their nutritional makeup, Acai berries are extremely beneficial to our over-all good health.
Anthocynins are very good not only for our blood vessels and our nervous systems but also for our connective tissues and even our eyes. The Acai berries are a rich source of these anthocyanins. To help to protect our health and aid our bodies in fighting diseases we need flavanoids and the Acai berries contain these as well. It has also been discovered that these berries can even help to prevent diseases that affect the eyes, such as glaucoma and macular degeneration, while actually strengthening visual acuity.
The Acai berry seems to help people who have sleep problems. It helps provide a more natural sleep for the body. The Acai berry has been used for many centuries to both cleanse and detoxify the body.
Is it any wonder that the Acai berries are taking the world by storm? They truly are little berries packed with goodness. Acai berries can be eaten naturally, taken as a capsule or enjoyed as a drink. You will definitely become aware of the incredible and plentiful benefits as you enjoy these amazing berries. But don't take our word for it - try them and see for yourself. - 17274
About the Author:
Author: Marcus C. Evans provides more information on the acai fruit on his site where you can learn more about the amazing nutritional properties of the acai berry.
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