Flatter Abs - Diet + Exercise
The proliferation of fast food joints in the developed countries of the world has caused over 60% of their populations to be overweight. Dial-up pizzas, drive-thru delis and gourmet microwave dinners have made it all too easy for people to pack on flab.
The most common mistake dieters make is to try to lose weight and get flatter abs by drastically changing their eating habits, trying to cut down calorie intake. Although this method will initially result in weight-loss, not all of it can be attributed to lost body fat.
Our bodies react to hunger by trying to conserve energy stores. It does this by slowing down the rate of metabolism and this means lesser calories in the form of fat burned. Our body turns to glycogen stored in our muscle tissue and liver for energy instead. This eventually leads to loss of muscle tissue and that's not a good thing.
Our body's metabolic rate drops further when we lose muscle because calories are used up by the latter. Unlike fat, muscle tissue expend calories even while it's inactive- enabling us to burn calories even while we're curled-up in bed dreaming about a nice thick filet mignon.
Another lesser known fact about muscle, it's heavier per volume than fat. Losing muscle due to an improper diet can deceive a person into thinking body fat is being eliminated when all along it is precious muscle tissue that's being lost.
A better way to get flatter abs is not to eat less, but to eat wisely. Eating smaller portions of food several times throughout the day will keep your metabolic rate from dropping and maintain proper fat-burning ability. Doing this will also prevent you from eating too much in one sitting- stretching the walls of the stomach out of proportion.
Replacing candy and chips with healthier nuts and fruit will let you lose weight without having to eat less. Exercises geared towards fast body fat burn can help even more in paving the way for overweight people to get flatter abs.
Augmenting aerobic workouts with resistance training can also develop skeletal muscle as well as help burn fat faster. Aside from giving you a sexier physique, building muscles will heighten the body's metabolic rate- making it easier to fry calories, fight flab and get flatter abs. - 17274
The most common mistake dieters make is to try to lose weight and get flatter abs by drastically changing their eating habits, trying to cut down calorie intake. Although this method will initially result in weight-loss, not all of it can be attributed to lost body fat.
Our bodies react to hunger by trying to conserve energy stores. It does this by slowing down the rate of metabolism and this means lesser calories in the form of fat burned. Our body turns to glycogen stored in our muscle tissue and liver for energy instead. This eventually leads to loss of muscle tissue and that's not a good thing.
Our body's metabolic rate drops further when we lose muscle because calories are used up by the latter. Unlike fat, muscle tissue expend calories even while it's inactive- enabling us to burn calories even while we're curled-up in bed dreaming about a nice thick filet mignon.
Another lesser known fact about muscle, it's heavier per volume than fat. Losing muscle due to an improper diet can deceive a person into thinking body fat is being eliminated when all along it is precious muscle tissue that's being lost.
A better way to get flatter abs is not to eat less, but to eat wisely. Eating smaller portions of food several times throughout the day will keep your metabolic rate from dropping and maintain proper fat-burning ability. Doing this will also prevent you from eating too much in one sitting- stretching the walls of the stomach out of proportion.
Replacing candy and chips with healthier nuts and fruit will let you lose weight without having to eat less. Exercises geared towards fast body fat burn can help even more in paving the way for overweight people to get flatter abs.
Augmenting aerobic workouts with resistance training can also develop skeletal muscle as well as help burn fat faster. Aside from giving you a sexier physique, building muscles will heighten the body's metabolic rate- making it easier to fry calories, fight flab and get flatter abs. - 17274
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Beware: Physical Therapist & Kinesiologist is offering free fat loss workouts and they will melt fat faster than any program you've ever seen!
posted by X - Men at
4:23 AM
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