How Being Overweight Can Increase your Risk of Getting Gout
Gout sufferers tend to be overweight. A big contributing factor to this dilemma is a low quality diet. Many of the foods that overweight people eat tend to be high in purines. These foods are main contributors to not only weight gain, but also a gout attack.
Risky foods such as bacon and hamburgers should not be part of your diet. However, if you wish to continue eating them, it would be advisable to only eat them occasionally. These foods not only have a big purine content, they also are loaded with fats that make it harder to lose extra weight.
Studies have shown that drinking several soda pops a day actually raises your chances for gout by up to fifty percent. This is partly due to the dehydrating effects of soda which makes your kidneys work harder. Proper renal function is critical to getting rid of gout as it helps excrete excess uric acid.
Diet Sodas are not helpful in getting rid of weight. They also do not help with gout. They can decrease hydration and some health studies show that they are worse than drinking normal sodas. Water is a much better alternative. Water is easier on your kidneys and does a better job helping you get rid of excess uric acid.
Drinking coffee can have useful benefits when trying to eliminate future gout symptoms. Even though coffee can dehydrate you, studies show that drinking four cups a day can reduce uric acid levels almost in half. Decaf works also in case caffeine use is a concern.
Big changes in one step is usually not beneficial. Moderation is the key. By taking smaller steps you will be less likely to quit and will be more likely to have healthy longevity results.
Creating an atmosphere where you will stick to a healthy weight loss program will provide great long term benefits to you. Your renal system will work more efficiently which will help you reduce or eliminate future gout attacks. Not only that, but you will reduce your risk of heart disease, stroke, and hypertension.
Eating a healthy diet will not only help you in losing extra weight, but can help you get rid of gout. Many of the foods we take for granted such as most fruits, can actually help you beat the symptoms and causes of this painful arithritic disease. - 17274
Risky foods such as bacon and hamburgers should not be part of your diet. However, if you wish to continue eating them, it would be advisable to only eat them occasionally. These foods not only have a big purine content, they also are loaded with fats that make it harder to lose extra weight.
Studies have shown that drinking several soda pops a day actually raises your chances for gout by up to fifty percent. This is partly due to the dehydrating effects of soda which makes your kidneys work harder. Proper renal function is critical to getting rid of gout as it helps excrete excess uric acid.
Diet Sodas are not helpful in getting rid of weight. They also do not help with gout. They can decrease hydration and some health studies show that they are worse than drinking normal sodas. Water is a much better alternative. Water is easier on your kidneys and does a better job helping you get rid of excess uric acid.
Drinking coffee can have useful benefits when trying to eliminate future gout symptoms. Even though coffee can dehydrate you, studies show that drinking four cups a day can reduce uric acid levels almost in half. Decaf works also in case caffeine use is a concern.
Big changes in one step is usually not beneficial. Moderation is the key. By taking smaller steps you will be less likely to quit and will be more likely to have healthy longevity results.
Creating an atmosphere where you will stick to a healthy weight loss program will provide great long term benefits to you. Your renal system will work more efficiently which will help you reduce or eliminate future gout attacks. Not only that, but you will reduce your risk of heart disease, stroke, and hypertension.
Eating a healthy diet will not only help you in losing extra weight, but can help you get rid of gout. Many of the foods we take for granted such as most fruits, can actually help you beat the symptoms and causes of this painful arithritic disease. - 17274
About the Author:
Yvonne provides insight on the benefits of eating tart cherries for gout as well as alternative treatments gout patients can use to help alleviate gout pain.
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3:35 AM
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