Top Ten Fitness Tips
There are many programs that assist you in losing weight/body fat or building muscle. When you achieve those goals you become fit n sexy but there's steps that needs to be taken to keep those results. A program guides you through the process but everyday activities needs to be put in consideration and its easy stuff like eating certain foods or drinking plenty of water, easy as 123.
1. Drink as much water as you can consume, drinking water greatly increases your calorie burning and muscle building/recovery. Thirst can act as hunger making you think you're hungry when you're actually just thirsty. Drink at least 64 ounces of water daily if not more. Good approaches to drinking more water can be drink water right when you wake up and carry on through the rest of the day till you go to bed.
2. Slow down on teas and coffee, stay away from fizzy drinks.
3. Eat a piece of fruit or more a day, eat real whole fruits not fruit juice. Fruit juice is high in calories and difficult for you to digest.
4. Stay away from sports drinks it will just replenish all the calories you burned from your workout. Nothings better than a bottle of water, grab one of those instead and drink plenty of it.
5. Eat Breakfast! You won't be able to achieve goals and efficiently exercise without eating properly. Research shown that eating breakfast will increase fat loss and muscle growth than those who do not.
6. Snacks late at night are not acceptable, after 9 o'clock stay out of the kitchen. 3 hours is needed to digest food in your system, when asleep and food in your system it sits there. Since you're sleeping your metabolism slows down and that food sitting there stores fat.
7. Get your greens in your system vegetables is an essential part to your health and burning calories. Helps with the calorie burning process a lot
8. Get enough sleep; a goodnight sleep is an important part to staying fit as well. It's a big part of burning fat and building muscle, in your sleep you burn fat/calories and recover muscle tissues that were broken down during your exercise.
9. Do what you can to get all food groups in your system daily, turn it into a daily routine.
10. Stick to your workout routine, problems people end up having is that they do great with progress or keeping what they've worked for but end up missing one workout, then another and it's broke. Try making it a habit to stick to it. - 17274
1. Drink as much water as you can consume, drinking water greatly increases your calorie burning and muscle building/recovery. Thirst can act as hunger making you think you're hungry when you're actually just thirsty. Drink at least 64 ounces of water daily if not more. Good approaches to drinking more water can be drink water right when you wake up and carry on through the rest of the day till you go to bed.
2. Slow down on teas and coffee, stay away from fizzy drinks.
3. Eat a piece of fruit or more a day, eat real whole fruits not fruit juice. Fruit juice is high in calories and difficult for you to digest.
4. Stay away from sports drinks it will just replenish all the calories you burned from your workout. Nothings better than a bottle of water, grab one of those instead and drink plenty of it.
5. Eat Breakfast! You won't be able to achieve goals and efficiently exercise without eating properly. Research shown that eating breakfast will increase fat loss and muscle growth than those who do not.
6. Snacks late at night are not acceptable, after 9 o'clock stay out of the kitchen. 3 hours is needed to digest food in your system, when asleep and food in your system it sits there. Since you're sleeping your metabolism slows down and that food sitting there stores fat.
7. Get your greens in your system vegetables is an essential part to your health and burning calories. Helps with the calorie burning process a lot
8. Get enough sleep; a goodnight sleep is an important part to staying fit as well. It's a big part of burning fat and building muscle, in your sleep you burn fat/calories and recover muscle tissues that were broken down during your exercise.
9. Do what you can to get all food groups in your system daily, turn it into a daily routine.
10. Stick to your workout routine, problems people end up having is that they do great with progress or keeping what they've worked for but end up missing one workout, then another and it's broke. Try making it a habit to stick to it. - 17274
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