The Right Way to Create a Bodybuilding Diet
All right, so you want to get strong and go to the gym to work. You may think that pumping weights is all you have to do, but it is not that simple.
It is nutrition that plays in big role when it comes to recovery and growth. You need to change your diet according to the increase or decrease of your muscle mass. If you want to gain muscle you need to eat more. If you loose muscle you need to eat less. How can you observe what is occurring inside your body?
First you will want to monitor your weight and see if your goal of adding muscle is causing it to increase. If it stay as it is, then we need to look at increasing the food taken in. You are eating too much if your weight is increasing and if your stomach is growing. Be careful, as initially it will increase with lifting, and you want to monitor for increased in the dreaded fat.
Fat calipers are another great way to determine if you are building muscle or fat. When you use them every two weeks, you can see what precisely is going on, for example if you see your muscle going down from not eating, the calipers will reveal that you should eat more. Eat less if they show that your body fat percentage is increasing.
All good gyms will have a set of calipers and as long as the same person does the measurements every time you should be able to get a true reading as to what exactly is happening. Once you have obtained the amount of total millimeters and your bodyweight, the chart that comes with the calipers will show what bodyfat percentage you are.
If you take your bodyweight in pounds and times it by the bodyfat percentage then that will come out with your total bodyfat. Then take this figure from the total bodyweight and that will give you a figure for your fat free mass. The figure is not all muscle but includes internal organs, bones, etc, but just use the figure as muscle for our calculations.
The two figures you have just worked out, the total bodyfat and fat free mass, should be written down and kept. Then next time you have the measurements done you will see if the bodyfat percentage has gone up. You will find that if your food intake is right then with your exercise and nutrition the fat free mass will go up and the total bodyfat will go down. But if your not eating enough then you will find that the fat free mass, muscle, is going down and the bodyfat will go up. - 17274
It is nutrition that plays in big role when it comes to recovery and growth. You need to change your diet according to the increase or decrease of your muscle mass. If you want to gain muscle you need to eat more. If you loose muscle you need to eat less. How can you observe what is occurring inside your body?
First you will want to monitor your weight and see if your goal of adding muscle is causing it to increase. If it stay as it is, then we need to look at increasing the food taken in. You are eating too much if your weight is increasing and if your stomach is growing. Be careful, as initially it will increase with lifting, and you want to monitor for increased in the dreaded fat.
Fat calipers are another great way to determine if you are building muscle or fat. When you use them every two weeks, you can see what precisely is going on, for example if you see your muscle going down from not eating, the calipers will reveal that you should eat more. Eat less if they show that your body fat percentage is increasing.
All good gyms will have a set of calipers and as long as the same person does the measurements every time you should be able to get a true reading as to what exactly is happening. Once you have obtained the amount of total millimeters and your bodyweight, the chart that comes with the calipers will show what bodyfat percentage you are.
If you take your bodyweight in pounds and times it by the bodyfat percentage then that will come out with your total bodyfat. Then take this figure from the total bodyweight and that will give you a figure for your fat free mass. The figure is not all muscle but includes internal organs, bones, etc, but just use the figure as muscle for our calculations.
The two figures you have just worked out, the total bodyfat and fat free mass, should be written down and kept. Then next time you have the measurements done you will see if the bodyfat percentage has gone up. You will find that if your food intake is right then with your exercise and nutrition the fat free mass will go up and the total bodyfat will go down. But if your not eating enough then you will find that the fat free mass, muscle, is going down and the bodyfat will go up. - 17274
About the Author:
You can find here a lot of free bodybuilding routines, articles and programs. We shot the lid off of bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. Visit us to read more Muscle Building Articles
posted by X - Men at
12:59 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home