Fastest Way to Lose Weight - The Top 3 Foods Your Body Is Craving
This article will discuss the fastest way to lose weight by eating 3 of the best foods each and every day. Eating these foods will help your body grow, thrive and fight off diseases like cancer, diabetes, depression and more.
1. Protein: Protein is something that is under consumed, and yet it is one of the most important foods that your body needs. Whether or not you are a vegetarian, your body needs protein, and there are many sources you can get it from. Chicken, eggs and turkey for starters, even soy, beans and nuts are excellent sources.
Skipping breakfast is the worst thing you can do for your body. Eating a well rounded breakfast with plenty of protein will start your day off right, help your body to function at its best and you will even lose weight.
2. Fruits: It is shocking to look at the statistics of how little fruits are consumed. Even though they are a simple snack, easy to prepare and quick to grab. More often than not, people are opting for prepackaged processed foods to fill their tummies.
And as an added bonus, substituting a fruit for your usual cookie or chips will not only make you feel better, but it will satisfy your hunger longer so you end up eating less and losing weight.
3. Vegetables: Children aren't the only ones who don't eat their vegetables. Many adults are guilty of omitting this very essential food from their diets. You can't ignore the health studies however that find that eating leafy greens and other vegetables during the day will not only help you function better, but will help your body deal with the many toxins it is exposed to everyday.
In addition to leafy greens, colorful vegetables and fruits contain phytonutrients which help our bodies function at their best. Eating these kinds of vegetables will protect against aging, obesity and more. If your body is lacking in these important nutrients, you will not function as well, won't be able to fight off disease and you'll often feel sluggish and/or depressed. Add some colorful foods to your diet, and you will feel energized, lose weight and even perhaps prevent cancer.
In this article we looked at the fastest way to lose weight and how you can become thinner simply by eating more protein, fruits and vegetables. The scientific proof is there and by adding these 3 basic food groups to your diet and eliminating some of the processed food, you can lose weight often without even trying.
Ready to start losing weight and feel better? - 17274
1. Protein: Protein is something that is under consumed, and yet it is one of the most important foods that your body needs. Whether or not you are a vegetarian, your body needs protein, and there are many sources you can get it from. Chicken, eggs and turkey for starters, even soy, beans and nuts are excellent sources.
Skipping breakfast is the worst thing you can do for your body. Eating a well rounded breakfast with plenty of protein will start your day off right, help your body to function at its best and you will even lose weight.
2. Fruits: It is shocking to look at the statistics of how little fruits are consumed. Even though they are a simple snack, easy to prepare and quick to grab. More often than not, people are opting for prepackaged processed foods to fill their tummies.
And as an added bonus, substituting a fruit for your usual cookie or chips will not only make you feel better, but it will satisfy your hunger longer so you end up eating less and losing weight.
3. Vegetables: Children aren't the only ones who don't eat their vegetables. Many adults are guilty of omitting this very essential food from their diets. You can't ignore the health studies however that find that eating leafy greens and other vegetables during the day will not only help you function better, but will help your body deal with the many toxins it is exposed to everyday.
In addition to leafy greens, colorful vegetables and fruits contain phytonutrients which help our bodies function at their best. Eating these kinds of vegetables will protect against aging, obesity and more. If your body is lacking in these important nutrients, you will not function as well, won't be able to fight off disease and you'll often feel sluggish and/or depressed. Add some colorful foods to your diet, and you will feel energized, lose weight and even perhaps prevent cancer.
In this article we looked at the fastest way to lose weight and how you can become thinner simply by eating more protein, fruits and vegetables. The scientific proof is there and by adding these 3 basic food groups to your diet and eliminating some of the processed food, you can lose weight often without even trying.
Ready to start losing weight and feel better? - 17274
About the Author:
Tess Rainey, a mother of two and health enthusiast, has created a website that can help you lose weight fast and keep it off. Her website, FastestWayToLoseWeight.NurturingYourBody.com, has helpful information about the fastest way to loose weight and can answer the what's the fastest way to lose weight question.
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