The 5 Simple Steps To Rapid Weight Loss
If you want to lose weight rapidly, here are 5 easy steps you can follow to lose any amount of weight you desire. Whether you are trying to lose 10 lbs or 100, it is possible, and not as hard as you might think.
1. Avoid Soda
Sugar filled drinks like soda and energy drinks are a huge source of empty calories in most peoples diets. The caffeine and chemicals in them also cause your body to retain water and store fat. Staying away from these drinks will give you instant results both in weight loss and in your energy levels each day.
2. Have Some Water
Even though this advice seems like it's been said a thousand times, it needs to be said again and again and again. Drinking more water flushes your body, keeps it hydrated and allows it to release more fat. The next time you're thirsty, grab a glass of water rather than a soda or coffee.
3. Eat Less Food
It may be old advice, but it's true no matter what. Maybe you enjoy food too much or maybe you let yourself get too hungry, but if you want rapid weight loss, you have to push the play away. It is best to stop halfway through a meal, drink a glass of water, then see if you're still hungry. Chances are you could still eat, but you probably won't be hungry.
4. Avoid artificial sugar
Artificial sugar, the kind found in diet soda, will trick your body into thinking it's drinking normal sugar, and when you don't get the calories of normal sugar, it makes you crave more. This causes you to drink more of the fake sugar to fill a craving, or worse, and more common, eat more carbs. It will make you have the kind of craving you can't ignore, this will lead to cheating and more weight gain.
5. Get Enough Sleep
when you are trying to lose weight, it is absolutely imperative that you get enough sleep. If you aren't getting a full 7.5-8 hours per night, your body is not going to shed fat correctly. Instead, it will make a chemical that forces it to store fat, making it nearly impossible to lose weight no matter what you do. Do yourself a favor and get a full night of rest.
If you follow the above 5 steps, you will guarantee yourself rapid weight loss. I followed these steps in conjunction with my Diet and Exercise Blueprint to lose over 20 lbs in 20 days. These steps will supercharge any weight loss plan you are using. Follow them and guarantee your success. - 17274
1. Avoid Soda
Sugar filled drinks like soda and energy drinks are a huge source of empty calories in most peoples diets. The caffeine and chemicals in them also cause your body to retain water and store fat. Staying away from these drinks will give you instant results both in weight loss and in your energy levels each day.
2. Have Some Water
Even though this advice seems like it's been said a thousand times, it needs to be said again and again and again. Drinking more water flushes your body, keeps it hydrated and allows it to release more fat. The next time you're thirsty, grab a glass of water rather than a soda or coffee.
3. Eat Less Food
It may be old advice, but it's true no matter what. Maybe you enjoy food too much or maybe you let yourself get too hungry, but if you want rapid weight loss, you have to push the play away. It is best to stop halfway through a meal, drink a glass of water, then see if you're still hungry. Chances are you could still eat, but you probably won't be hungry.
4. Avoid artificial sugar
Artificial sugar, the kind found in diet soda, will trick your body into thinking it's drinking normal sugar, and when you don't get the calories of normal sugar, it makes you crave more. This causes you to drink more of the fake sugar to fill a craving, or worse, and more common, eat more carbs. It will make you have the kind of craving you can't ignore, this will lead to cheating and more weight gain.
5. Get Enough Sleep
when you are trying to lose weight, it is absolutely imperative that you get enough sleep. If you aren't getting a full 7.5-8 hours per night, your body is not going to shed fat correctly. Instead, it will make a chemical that forces it to store fat, making it nearly impossible to lose weight no matter what you do. Do yourself a favor and get a full night of rest.
If you follow the above 5 steps, you will guarantee yourself rapid weight loss. I followed these steps in conjunction with my Diet and Exercise Blueprint to lose over 20 lbs in 20 days. These steps will supercharge any weight loss plan you are using. Follow them and guarantee your success. - 17274
About the Author:
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posted by X - Men at
4:55 AM
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