Fat Loss 4 Idiots Secret

Thursday, October 15, 2009

How Do You Like The Idea Of Losing Weight While Shaping Up Those Muscles Without Dieting?

By Katherine Humpheres

Are you tired of the weight loss promises you encountered before? The truth is that essentially all of the weight loss programs and products don't work. Stop, that was before because with Combat the Fat, there'll be no more false promises.

This Combat the Fat weight loss program by Jeff Anderson, an expert from the armed forces and who used to be a US military master fitness trainer and weight control specialist is a weight loss program inspired by military fat burning system which can be used by common people. The five fat burning strategies used by the US military are: centered on building up the muscles instead of the usual weight loss approach, not giving up the foods you love, mastering the body weight, not dieting, and not failing by choosing not to.

Does it sound opposite from all the weight loss techniques you've been through? It's much better to find that out in this article. Let's discover how Combat the fat Works and how do we prepare with this program.

First: The body is naturally equipped with fat burning machines. When these are trained properly, it will increase the metabolism and allow us to develop muscles instead of fats.

Second: Our body naturally craves for different kinds of foods and that includes sugars and fats. When we totally cut them out of our diets, our body will not be able to function as it should be - it will not be able to burn fat like it should be.

Third: The next thing we have to take in mind is our body weight; it is advised that we master our body weight. Body weight exercises such as sit-ups and push-ups rouse the central nervous system and activate fat loss. Once we know our body weight, it would be easy for us to start and work out in order to gain muscles and lose weight.

Fourth: We shouldn't actually blame our food as the major cause of weight gain; it is more on how we take these foods in. It is advised not to diet because for diets don't really work generally. The body needs right balance of the nutrients in order to stay healthy and burn fats the way we want to.

Lastly: Failure should not be an option in order to lose weight. Combat the Fat is a program that's created for everyone, so this will surely work for you. With Combat the Fat, you'll be ready to say goodbye to fats while you gain muscles.

Many programs in the past might have failed you, but this time around with Combat the Fat, you will never go wrong. You are guaranteed to lose weight because these strategies have long been proven by a lot of people. If it works for me, then it will work for you too! - 17274

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