The Fountain Of Youth From Excellent Diet
Since the creation of time, people have been searching for the obscure fountain of youth. Startlingly enough, it has been with us the entire time.
If you want to slow down the normal declines that are linked with aging, you need to look no further than your local supermarket, health food store or farmers market. Unending investigation is always proving that as much as 85% of all age-related illnesses can be deferred or totally avoided through the consumption of an superb food intake of high nutrition.
A inventory of the best superfoods includes many abundant and delicious items that persons have been eating for millennia. Some of these foods have been staple items in certain parts of the world, and one of these foods was maligned at one time and thought to be toxic.
Berries top the list of one of the healthiest foods constantly. Most berries are plentiful in a plant-based flavonoid called anthocyanins. Anthocyanins are essentially the deep purple pigment that gives berries their bright colors. Blueberries, blackberries, strawberries and grapes fit into this grouping. The tiny acai berry actually has the maximum antioxidant power of any particular food ever found in nature and it has long been a staple food for the natives of the Brazilian rainforest providing up to 45% or their nutritional regime.
Tomatoes are rich in a powerful antioxidant called lycopene. This potent substance helps to stop heart disease by protecting the blood vessels against oxidative damage. It has also been shown to offer guard against many distinctive types of cancer, including lung and prostate. The tomato is one of the few foods that is essentially healthier in a processed state rather than a raw state. The strength of lycopene is highest when tomatoes are heated such as in spaghetti sauce and since it is fat soluble, the nutritional advantage is improved if you add in a wholesome fat, such as olive oil.
The tomato has an remarkable saga as back in the 1500's most Europeans thought that the tomato was lethal because most of the flatware at the time was made out of pewter, which has a high lead content. High acid foods such as the tomato would cause lead to leech out into the food, which resulted in lead poisoning and loss of life. The poorer people, who ate off from wooden flatware of course, did not have the same trouble and thus only the destitute people of the day ate tomatoes.
Other extremely nourishing foods that can avert aging include greens, such as spinach, kale, romaine lettuce, dandelion greens, Swiss chard and more, orange foods such as pumpkin, carrots and sweet potatoes and beans and legumes, nuts and seeds, Tea, red wine and dark chocolate.
The mysterious fountain of youth that everyone was searching for was with us all along. We just need to include more natural, whole foods to our diet and eliminate the junky artificial foods that are so widespread in our society. - 17274
If you want to slow down the normal declines that are linked with aging, you need to look no further than your local supermarket, health food store or farmers market. Unending investigation is always proving that as much as 85% of all age-related illnesses can be deferred or totally avoided through the consumption of an superb food intake of high nutrition.
A inventory of the best superfoods includes many abundant and delicious items that persons have been eating for millennia. Some of these foods have been staple items in certain parts of the world, and one of these foods was maligned at one time and thought to be toxic.
Berries top the list of one of the healthiest foods constantly. Most berries are plentiful in a plant-based flavonoid called anthocyanins. Anthocyanins are essentially the deep purple pigment that gives berries their bright colors. Blueberries, blackberries, strawberries and grapes fit into this grouping. The tiny acai berry actually has the maximum antioxidant power of any particular food ever found in nature and it has long been a staple food for the natives of the Brazilian rainforest providing up to 45% or their nutritional regime.
Tomatoes are rich in a powerful antioxidant called lycopene. This potent substance helps to stop heart disease by protecting the blood vessels against oxidative damage. It has also been shown to offer guard against many distinctive types of cancer, including lung and prostate. The tomato is one of the few foods that is essentially healthier in a processed state rather than a raw state. The strength of lycopene is highest when tomatoes are heated such as in spaghetti sauce and since it is fat soluble, the nutritional advantage is improved if you add in a wholesome fat, such as olive oil.
The tomato has an remarkable saga as back in the 1500's most Europeans thought that the tomato was lethal because most of the flatware at the time was made out of pewter, which has a high lead content. High acid foods such as the tomato would cause lead to leech out into the food, which resulted in lead poisoning and loss of life. The poorer people, who ate off from wooden flatware of course, did not have the same trouble and thus only the destitute people of the day ate tomatoes.
Other extremely nourishing foods that can avert aging include greens, such as spinach, kale, romaine lettuce, dandelion greens, Swiss chard and more, orange foods such as pumpkin, carrots and sweet potatoes and beans and legumes, nuts and seeds, Tea, red wine and dark chocolate.
The mysterious fountain of youth that everyone was searching for was with us all along. We just need to include more natural, whole foods to our diet and eliminate the junky artificial foods that are so widespread in our society. - 17274
About the Author:
Karen Lynch is a freelance writer and work at home mom. For more information on the acai berry visit her site at AcaiWow.com
posted by X - Men at
7:09 AM
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