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Wednesday, June 17, 2009

Anti-Aging Benefits And Health-Promoting Benefits Of The Acai Berry

By Herman Ruiz

The acai berry can only be grown on a palm tree that is found in the rainforests of Brazil. It has only been in the past five years or so that superior processing methods have enabled the acai berry to be available for worldwide use.

The acai berry is chock-full of a variety of healthy nutrients. It is believed that this berry can be beneficial for a multitude of ailments including obesity, heart disease and the prevention of cancer. Few scientific studies have proven the effectiveness of the tangible berry but many studies have established the efficacy of the nutrients contained within the berry.

The acai berry is rich in an antioxidant called anthocyanins. Anthocyanins are actually the deep purple pigment from healthy foods such as blueberries, red wine, purple cabbage. In a study involving laboratory mice that were given purified anthocyanins, this nutrient was shown to be of use for the lessening of body fat. This fundamental nutrient is also believed to have a considerable influence on heart health and the healthiness of the entire cardiovascular system. The acai berry contains 10 to 30 times more anthocyanins than red wine.

Anthocyanins are tremendously helpful for cardiovascular health. Studies show that it improves blood circulation, prevents blood clots, relaxes blood vessels and prevents atherosclerosis. Further studies have concluded that anthocyanins also have antiviral and antiallergenic properties and it may be possible that they can play a part to cancer prevention by blocking carcinogens on a molecular level and stimulating tumor cell death.

These berries also include good for you fat in a form that is very similar to olive oil. They contain oleic acid, a monounsaturated omega-9 acid, and linoleic acid, a polyunsaturated omega-6 acid. All of which help to lower LDL cholesterol, or the "lousy" kind and preserve healthy HDL cholesterol levels, or the "healthy" kind. Healthy fats also increase the absorption of the fat-soluble vitamins, A, D, E and K, which are fundamental to good health.

The fatty acids from the acai berry are able to penetrate the cell membranes, which in turn makes them more supple. This greatly reduces inflammation by allowing hormones, neurotransmitters and insulin receptors to operate more efficiently. Reducing inflammation is critical to prevent the problems of aging, because it is a primary cause of the problems of aging, including dry skin and wrinkles, gray hair and particularly dementia.

The anti-aging capacity of the acai berry is possibly the most essential benefit of this wonderful fruit. The combination of fundamental nutrients such as antioxidants, essential fatty acids and amino acids are all valuable in slowing the aging progression.

The acai berry is a exceptionally helpful dietary find. It has one of the utmost antioxidant capacities of any food, the content of healthy fats is outstanding and the fiber and protein add to its marvelous nutritional value. The acai berry is truly a astonishing dietary find. - 17274

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