Tone Flabby Arms - Without Having To Exercise At All!
Is it possible to tone flabby arms so easily you ask? You probably think I'm full of it. But I'm not.
Now exercise is great for you and it definitely accelerates the toning process. But if you are looking for other options, I am here to provide them.
So what's the trick? The trick is to put your body into spontaneous fat loss mode. When you enter spontaneous fat loss, you unconsciously eat less food. It's so easy.
So without any more delay, here are 4 things you can do that will tone flabby arms the easy way:
1. Keep junk food in places that are not visible. A landmark study showed that an individual will eat 300% more candy when its close and visible. So keep the junk at a distance. And also make sure to keep healthy food nearby.
2. Use smaller eating implements. When using large spoons and bowls people unknowingly eat 50% more ice cream. Why does this happen? Because the scoops of ice cream look a lot smaller next to the big spoons and bowls. In this case, our perception can interfere with our feeling of satiety.
3. Use tall and thin glassware when drinking calorie-laden liquids. People will poor up to 30% more liquid when using short glasses versus tall glasses. Why? Because a volume of liquid looks much smaller in a short/wide glass versus a tall/thin glass.
4. Don't let your plates be cleared at a buffet. If you do, you'll end up eating 25% more. You see, when your plates are constantly cleared, you forget how much you have eaten. The result? You keep on eating and eating and eating.
Spontaneous fat loss is the key to sexy arm stardom with minimal effort. Learning how to tone flabby arms doesn't have to be a long and drawn out battle. At times, the easiest approach is the best approach. - 17274
Now exercise is great for you and it definitely accelerates the toning process. But if you are looking for other options, I am here to provide them.
So what's the trick? The trick is to put your body into spontaneous fat loss mode. When you enter spontaneous fat loss, you unconsciously eat less food. It's so easy.
So without any more delay, here are 4 things you can do that will tone flabby arms the easy way:
1. Keep junk food in places that are not visible. A landmark study showed that an individual will eat 300% more candy when its close and visible. So keep the junk at a distance. And also make sure to keep healthy food nearby.
2. Use smaller eating implements. When using large spoons and bowls people unknowingly eat 50% more ice cream. Why does this happen? Because the scoops of ice cream look a lot smaller next to the big spoons and bowls. In this case, our perception can interfere with our feeling of satiety.
3. Use tall and thin glassware when drinking calorie-laden liquids. People will poor up to 30% more liquid when using short glasses versus tall glasses. Why? Because a volume of liquid looks much smaller in a short/wide glass versus a tall/thin glass.
4. Don't let your plates be cleared at a buffet. If you do, you'll end up eating 25% more. You see, when your plates are constantly cleared, you forget how much you have eaten. The result? You keep on eating and eating and eating.
Spontaneous fat loss is the key to sexy arm stardom with minimal effort. Learning how to tone flabby arms doesn't have to be a long and drawn out battle. At times, the easiest approach is the best approach. - 17274
About the Author:
Author Katherine Crawford, a Harvard exercise expert and recent arm fat sufferer, instructs women on how to tone flabby arms. Learn how to get sexy arms by visiting her website about flabby arms right now!
posted by X - Men at
5:33 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home