For Anyone Considering Iron Supplements
In order to stay healthy we need many different vitamins. Using supplements to help boost vitamin levels is a good idea, especially for iron vitamins. For anyone with an iron deficiency, an iron supplement is a must.
Iron is an essential nutrient so its something we need to make sure were getting enough of. Iron deficiency is especially prominent among women. Several foods contain iron, most notably red meat, eggs, walnuts and green vegetables.
If youre not sure you have an iron deficiency here are a few tell tale signs. Low energy or feeling faint, Dizzy spells, abnormal headaches, Blood rushing to your head as you stand up These are the easiest to notice, but there can be more serious symptoms, so if youre experiencing any of the above symptoms go to your doctor and have some tests done.
Iron deficiency is much more common in women than in men. Women generally need more iron than men, especially pregnant women. Iron helps make up hemoglobin, which transports oxygen to the cells. Pregnancy increases the amount of oxygen used which increases hemoglobin production thereby increasing the need for iron. During menstruation a women loses most of her iron from the bleeding. Children have a greater need for iron than adults. Because children are growing, they are constantly using nutrients to fuel their growth. Iron deficiency is something all parents need to be aware of, children need iron to grow and stay healthy. A multivitamin containing iron can be a good choice for children who are not eating an iron rich diet.
A balanced diet is a must for any vegetarian, iron is especially difficult to get without eating meats, supplements may be needed to make up for this. Eat plenty of green leafy vegetables, nuts and soy products. Talk to your doctor before taking an iron supplement.
Iron deficiency among dieters is higher than normal, many of these diets cut out iron rich foods. If youre on a diet that is low in iron, youll probably need a supplement, not only for iron but for other vitamins as well. Especially if you want to keep your energy levels high in order to exercise and speed up weight loss.
As you can see Iron supplements and other iron vitamins are needed by many people. You should always talk to your doctor before going on any iron supplement. Staying healthy isnt always easy, but its definitely worth the effort. - 17274
Iron is an essential nutrient so its something we need to make sure were getting enough of. Iron deficiency is especially prominent among women. Several foods contain iron, most notably red meat, eggs, walnuts and green vegetables.
If youre not sure you have an iron deficiency here are a few tell tale signs. Low energy or feeling faint, Dizzy spells, abnormal headaches, Blood rushing to your head as you stand up These are the easiest to notice, but there can be more serious symptoms, so if youre experiencing any of the above symptoms go to your doctor and have some tests done.
Iron deficiency is much more common in women than in men. Women generally need more iron than men, especially pregnant women. Iron helps make up hemoglobin, which transports oxygen to the cells. Pregnancy increases the amount of oxygen used which increases hemoglobin production thereby increasing the need for iron. During menstruation a women loses most of her iron from the bleeding. Children have a greater need for iron than adults. Because children are growing, they are constantly using nutrients to fuel their growth. Iron deficiency is something all parents need to be aware of, children need iron to grow and stay healthy. A multivitamin containing iron can be a good choice for children who are not eating an iron rich diet.
A balanced diet is a must for any vegetarian, iron is especially difficult to get without eating meats, supplements may be needed to make up for this. Eat plenty of green leafy vegetables, nuts and soy products. Talk to your doctor before taking an iron supplement.
Iron deficiency among dieters is higher than normal, many of these diets cut out iron rich foods. If youre on a diet that is low in iron, youll probably need a supplement, not only for iron but for other vitamins as well. Especially if you want to keep your energy levels high in order to exercise and speed up weight loss.
As you can see Iron supplements and other iron vitamins are needed by many people. You should always talk to your doctor before going on any iron supplement. Staying healthy isnt always easy, but its definitely worth the effort. - 17274
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Stay away from cheap iron vitamins. If you want more information see thisiron supplements guide.
posted by X - Men at
12:58 AM
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