Fast Abs Workout - Core Strength Counts
Efficient food production in the world's top economies has caused a glut of quick, irresistible food that's more often than not cheap and loaded with calories. Fast food tends to be unbalanced and is deficient in fiber and other nutrients found in fruits and vegetables. It's not surprising then that a high percentage of the populations in the Western countries are living on an unhealthy diet and suffering from obesity.
With all the activities we have to do in our daily schedule- go to the office, browse the net and socialize, it's no wonder a lot of people have given-up exercising regularly. This combination of lack of exercise and over indulgence in food will of course yield dangerous results and the cases of obesity and heart disease are on the upsurge.
Most folks start workout programs but eventually stop after a few months. Slow results and boredom are the major hindrances to consistent exercise. The solution is a workout program that brings results that can be seen quickly.
The number one reason people decide to work-out regularly is to lose body fat and get a toned and well-defined midsection. When they don't see good enough results after a month or so, exercise sessions become dull and tedious.
To speed-up the effects of working-out and see something come out of your fat-loss efforts in a shorter amount of time, modified exercises that isolate the core muscles should be done. A program that develops core strength together with body-fat busting cardio exercises is the key to fast abs and a lean physique.
The core of the human body refers to the muscles in our center. That means the upper and lower abs, the obliques on either side of our midsection and the lumbar muscles. Most fitness buffs make the common error of putting too much focus on the abdominal muscles and ignore the muscles on the lower back. A highly-developed abdomen would be useless without an equally strong back because injury can result from this imbalance of support.
Using round surfaces (as opposed to a flat bench or floor) while doing core strengthening exercises will result in a faster abs workout. The unstable surface forces all the muscles around the midsection to work together to maintain balance. This will result in a stronger core faster and improve flexibility and endurance.
The amount of calories burned while doing abdominal exercises on an exercise ball or other round surface is increased significantly compared to doing sit-ups and crunches flat on one's back. Studies show that more muscle fibers are engaged in activity when a person is lying on a round surface. The wider range of motion means more calories spent and hence a faster abs workout. - 17274
With all the activities we have to do in our daily schedule- go to the office, browse the net and socialize, it's no wonder a lot of people have given-up exercising regularly. This combination of lack of exercise and over indulgence in food will of course yield dangerous results and the cases of obesity and heart disease are on the upsurge.
Most folks start workout programs but eventually stop after a few months. Slow results and boredom are the major hindrances to consistent exercise. The solution is a workout program that brings results that can be seen quickly.
The number one reason people decide to work-out regularly is to lose body fat and get a toned and well-defined midsection. When they don't see good enough results after a month or so, exercise sessions become dull and tedious.
To speed-up the effects of working-out and see something come out of your fat-loss efforts in a shorter amount of time, modified exercises that isolate the core muscles should be done. A program that develops core strength together with body-fat busting cardio exercises is the key to fast abs and a lean physique.
The core of the human body refers to the muscles in our center. That means the upper and lower abs, the obliques on either side of our midsection and the lumbar muscles. Most fitness buffs make the common error of putting too much focus on the abdominal muscles and ignore the muscles on the lower back. A highly-developed abdomen would be useless without an equally strong back because injury can result from this imbalance of support.
Using round surfaces (as opposed to a flat bench or floor) while doing core strengthening exercises will result in a faster abs workout. The unstable surface forces all the muscles around the midsection to work together to maintain balance. This will result in a stronger core faster and improve flexibility and endurance.
The amount of calories burned while doing abdominal exercises on an exercise ball or other round surface is increased significantly compared to doing sit-ups and crunches flat on one's back. Studies show that more muscle fibers are engaged in activity when a person is lying on a round surface. The wider range of motion means more calories spent and hence a faster abs workout. - 17274
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