Exercise - Establishing A Routine
Fitting in an exercise routine to an already busy schedule can be challenging. In reality, this becomes easy once you have adapted your day to day routine. The majority of people who report that they have difficulty finding time to exercise also report that they just can't "fit it in." To truly find time for exercise, you'll need to become organized with scheduling, plan your exercises for the week, and create a dynamic gym environment.
Effective exercise programming involves planning it into your schedule while you are not tired. This suggests that you would be more likely to succeed with your fat loss goals if you choose to schedule in advance for an entire month, instead of each day. For example, you may choose to exercise at 8am on Mondays, but 5pm on Thursdays. This is perfectly normal, but planning for exercise to be as binding as a doctor's appointment is a suggested strategy for success.
Exercise time management also involves pre-scheduling of your workout routine. Clients of mine who are most successful exercising independently develop their workouts ahead of time. In fact, the most successful plan their workouts for at least an entire week in advance. If you think about it, your choice of exercises for today should be based upon your choice of exercises yesterday and tomorrow.
Choosing which body parts to exercise on a given day can be a perplexing decision, although this is beyond the scope of this article. As a general recommendation, be sure to leave at least 48 hours between exercise sessions that involve a pure strengthening protocol. On the other hand, endurance workouts can have more frequent repetition, as well as decreased isolation of muscle groups.
Finally, in order to manage your time effectively with exercise, you'll need to consider having a variety of exercises in your routine. The typical exercise program repeats once or twice a week, indefinitely. This allows your body to acclimate to the exercise demands placed upon it, thereby decreasing your results over time and leading to plateau. By selecting a larger variety of exercise, as can be done with proper workout development skills, you will be constantly stimulating your body to react to new demands, and thereby increasing fat loss and fitness results. For this reason, marathon runners are able to look relaxed while running at insane speeds. After awhile, the human body accommodates this 'abnormal' demand, and learns to burn fewer calories and conserve more energy. The same thing is true with your exercise program. Be careful not to make this mistake. - 17274
Effective exercise programming involves planning it into your schedule while you are not tired. This suggests that you would be more likely to succeed with your fat loss goals if you choose to schedule in advance for an entire month, instead of each day. For example, you may choose to exercise at 8am on Mondays, but 5pm on Thursdays. This is perfectly normal, but planning for exercise to be as binding as a doctor's appointment is a suggested strategy for success.
Exercise time management also involves pre-scheduling of your workout routine. Clients of mine who are most successful exercising independently develop their workouts ahead of time. In fact, the most successful plan their workouts for at least an entire week in advance. If you think about it, your choice of exercises for today should be based upon your choice of exercises yesterday and tomorrow.
Choosing which body parts to exercise on a given day can be a perplexing decision, although this is beyond the scope of this article. As a general recommendation, be sure to leave at least 48 hours between exercise sessions that involve a pure strengthening protocol. On the other hand, endurance workouts can have more frequent repetition, as well as decreased isolation of muscle groups.
Finally, in order to manage your time effectively with exercise, you'll need to consider having a variety of exercises in your routine. The typical exercise program repeats once or twice a week, indefinitely. This allows your body to acclimate to the exercise demands placed upon it, thereby decreasing your results over time and leading to plateau. By selecting a larger variety of exercise, as can be done with proper workout development skills, you will be constantly stimulating your body to react to new demands, and thereby increasing fat loss and fitness results. For this reason, marathon runners are able to look relaxed while running at insane speeds. After awhile, the human body accommodates this 'abnormal' demand, and learns to burn fewer calories and conserve more energy. The same thing is true with your exercise program. Be careful not to make this mistake. - 17274
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