Best Ab Exercises - Quickly See Dynamite Results
Everybody wants their midsection to look good. If your abs are not in fine condition, you're no-one, at least to some. While a slim, muscled midsection looks great, it'll look even better on a body which is well toned all around. Incorporate ab exercises into your routine for great looking abs - and a good looking body!
There are actually quite a few good ab exercises out there. If you try one and it is not for you, just move on, there's more to make a choice from. Each exercise works better for some people than others. You'll have to try many before finding some which you like. And naturally, your abs still get a session irrespective of which one you select.
1. Stationary Bike Crunches - Now while crunches can't do the job alone, they're advantageous. Bicycle crunches employ your ab muscle regions : rectus abdominal, lower abdominal and oblique abs. Do this exercise lying on the floor, back rounded and hands behind the neck to avoid straining yourself. Your higher abs will be engaged, and your lower abs will come into action as you lift your knees up to form a ninety degree angle. Move the other knee to the centre of your body while moving the opposite elbow to your knee. Alternate sides for one full count everytime.
2. Kickboxing and karate skills - You can take classes at the gym or try using TaeBo tapes. The pulling down motions of your arms and the upward motion of your legs is like doing a crunch standing up! Kickboxing uses all your abdominal muscles so helping your full body burn fat. All the movements you will do are done with your abs tightened ; this helps you keep balance for a better workout.
3. Torso Twists - A body twist tightens your abs as you move from side to side in short , fast movements. You need to do this one right to actually benefit your abs. Broomstick twists are done by standing and doing a sweeping motion first on one side, then the other. Stand with bent knees and arms extended on either side. Try and keep your hips still as you do the exercise. You need to make your abs do the work here. - 17274
There are actually quite a few good ab exercises out there. If you try one and it is not for you, just move on, there's more to make a choice from. Each exercise works better for some people than others. You'll have to try many before finding some which you like. And naturally, your abs still get a session irrespective of which one you select.
1. Stationary Bike Crunches - Now while crunches can't do the job alone, they're advantageous. Bicycle crunches employ your ab muscle regions : rectus abdominal, lower abdominal and oblique abs. Do this exercise lying on the floor, back rounded and hands behind the neck to avoid straining yourself. Your higher abs will be engaged, and your lower abs will come into action as you lift your knees up to form a ninety degree angle. Move the other knee to the centre of your body while moving the opposite elbow to your knee. Alternate sides for one full count everytime.
2. Kickboxing and karate skills - You can take classes at the gym or try using TaeBo tapes. The pulling down motions of your arms and the upward motion of your legs is like doing a crunch standing up! Kickboxing uses all your abdominal muscles so helping your full body burn fat. All the movements you will do are done with your abs tightened ; this helps you keep balance for a better workout.
3. Torso Twists - A body twist tightens your abs as you move from side to side in short , fast movements. You need to do this one right to actually benefit your abs. Broomstick twists are done by standing and doing a sweeping motion first on one side, then the other. Stand with bent knees and arms extended on either side. Try and keep your hips still as you do the exercise. You need to make your abs do the work here. - 17274
posted by X - Men at
10:19 AM
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