Reduce Belly Fat - Diet And Exercises For Busy Women
Here is how to reduce belly fat using diet and exercises... Specifically for busy women. Since time is at a premium, you need something that is's quick and generates results. I have what you're attempting to find.
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for 15 seconds. Now, while lying down, rub little circles around you belly button with one of the hands for thirty seconds. Rest and repeat for a total of five minutes a day. Best to do it twice per day for 2-3 mins every time.
This works due to the heat energy in your hands. It is going straight through your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Laugh at the uninteresting tip if you want, but if you'd like a simple way to lose 2 pounds a month for some months... Here it is.
3.Jump on a mini-trampoline during your spare time
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time each month is I jump on the mini-trampoline during TV commercials. So I mix my TV time with my workout time... Therefore saving a gigantic chunk of workout time and the drives to and from the gym!
You'd be dazzled at how many commercials get stuffed into tv programs... About twenty-two mins worth of commercials an hour. So get jumping... It's perhaps the best $25 I ever invested.
4.Walk on an incline
I hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight loss. But walking on an incline, WOW, that's a enormously weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Evil laugh! It's a love-hate type of exercise. You're going to love the weight loss results... Particularly it peeling away belly fat. - 17274
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for 15 seconds. Now, while lying down, rub little circles around you belly button with one of the hands for thirty seconds. Rest and repeat for a total of five minutes a day. Best to do it twice per day for 2-3 mins every time.
This works due to the heat energy in your hands. It is going straight through your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Laugh at the uninteresting tip if you want, but if you'd like a simple way to lose 2 pounds a month for some months... Here it is.
3.Jump on a mini-trampoline during your spare time
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time each month is I jump on the mini-trampoline during TV commercials. So I mix my TV time with my workout time... Therefore saving a gigantic chunk of workout time and the drives to and from the gym!
You'd be dazzled at how many commercials get stuffed into tv programs... About twenty-two mins worth of commercials an hour. So get jumping... It's perhaps the best $25 I ever invested.
4.Walk on an incline
I hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight loss. But walking on an incline, WOW, that's a enormously weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Evil laugh! It's a love-hate type of exercise. You're going to love the weight loss results... Particularly it peeling away belly fat. - 17274
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Losing body fat is not really as difficult as it may seem. In order to best ab exercise it takes a punch out of you, but you can do it: Stomach Exercise
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