Best Ab Exercises For Girls

By Marquis Walls

Here are the best ab exercises for women... And they don't include crunches or sit ups. Crunches and sit ups suck for getting great feminine abs, or any abs .

They're a complete waste of your time. I'll show you what you can do instead that'll allow you to lose 1.75 inches or more from your waist in a few short weeks.

Best Ab Exercises For women

1. Vacuum Pose

This exercise reduces inches off your waist better than any other exercise you can do. It's similar to sucking in your belly, but it's's different in how it's performed. What you do is suck in your belly button area ( your lower abs ) for so long as you can... Try for a minimum of 15-60 seconds every time. Rest then repeat. Doing just 5 minutes a day will make 1.75 inches of fat vanish around your waist in less than a month.

2. Hula ring

Hear me out, this isn't just for children. It's superb for toning and shaping the entire waist area... Making it a lot slimmer and giving it a very female look to it. Do this for ten mins a day.

3. Hindu Squats

This isn't a direct ab exercise, but it indirectly works the abs as the abs are stabilizer muscles in the movement. Also, since these create such a massive oxygen deficit in your body, your body sucks up body-fat for speedy energy... Usually body-fat from your waist.

What you do is squat up and down extremely fast. No weights are involved, you can do this at home. Be sure to swipe the tips of your fingers onto the ground with each passing repetition.

Do one hundred repetitions in less than five minutes. It's not simple, but it isn't hard either. Those are three of the best ab exercises for women to do to create a pleasant, lean, female belly. - 17274

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