Best Lower Ab Workout - Lower Abdominal Exercises
It is practically everyone's dream to get that sexy, flat-as-a-plank abdomen, yet it can often appear one of the hardest parts of the body to lose pounds in.
The abs are a special set of muscles, comprising of the upper, lower and oblique muscles, which work in synchronization with one another to help flexibility and movement between the upper part of the body and the lower part below the hips.
Double Leg Lifts : Lie down on your back, with your hands placed under your butt, with the palms facing the floor. Then, contracting your lower abdominal muscles, and tightening the muscles of your legs, lift them straight up vertically, and hold them there for a few seconds. Then lower them down until they are definitely a few inches off the floor, and hold it there again for 1 or 2 seconds. Repeat 5-8 times to start with. Later, as you're feeling your abs getting stronger, increase the reps to 15-20 times. Then, as you get even stronger, you can lift your head and shoulders off the floor while performing the leg lifts.
Swapping Leg Walks : Begin by lying on your back, placing your hands under your butt, and take a few deep breaths. Then, contract the lower ab muscles and lift your right leg up slowly, until it is 90 degrees to your body. The, equally slowly, lower it back down, till it's a few inches off the floor, while concurrently raising your left leg. Keep lifting your legs otherwise about 8-10 times to start with. Later, as your abs become stronger, you can increase the count to 15-20 times. And, as in the prior one, lift your head and shoulders off the floor while performing the exercise.
Double Leg Reverse Crunches : Lie down on your back, with your hands under your butt. Lift both your legs up until they're in a vertical position. Now bend your legs at the knees, so that the lower part is parallel to the floor. Then, contracting your lower abs, and keeping up your bent knees, gradually lower your legs until the soles of your feet are just a couple of inches off the floor. Keep your abs contracted and hold this position for a few seconds. Then increasing the contraction in your abs, lift your knees up again, bringing them towards your chest.
This is a somewhat challenging exercise, so start by doing just 3-5 reps. Later, as you feel yourself getting stronger, increase the reps steadily, until you can do 15-20 reps. - 17274
The abs are a special set of muscles, comprising of the upper, lower and oblique muscles, which work in synchronization with one another to help flexibility and movement between the upper part of the body and the lower part below the hips.
Double Leg Lifts : Lie down on your back, with your hands placed under your butt, with the palms facing the floor. Then, contracting your lower abdominal muscles, and tightening the muscles of your legs, lift them straight up vertically, and hold them there for a few seconds. Then lower them down until they are definitely a few inches off the floor, and hold it there again for 1 or 2 seconds. Repeat 5-8 times to start with. Later, as you're feeling your abs getting stronger, increase the reps to 15-20 times. Then, as you get even stronger, you can lift your head and shoulders off the floor while performing the leg lifts.
Swapping Leg Walks : Begin by lying on your back, placing your hands under your butt, and take a few deep breaths. Then, contract the lower ab muscles and lift your right leg up slowly, until it is 90 degrees to your body. The, equally slowly, lower it back down, till it's a few inches off the floor, while concurrently raising your left leg. Keep lifting your legs otherwise about 8-10 times to start with. Later, as your abs become stronger, you can increase the count to 15-20 times. And, as in the prior one, lift your head and shoulders off the floor while performing the exercise.
Double Leg Reverse Crunches : Lie down on your back, with your hands under your butt. Lift both your legs up until they're in a vertical position. Now bend your legs at the knees, so that the lower part is parallel to the floor. Then, contracting your lower abs, and keeping up your bent knees, gradually lower your legs until the soles of your feet are just a couple of inches off the floor. Keep your abs contracted and hold this position for a few seconds. Then increasing the contraction in your abs, lift your knees up again, bringing them towards your chest.
This is a somewhat challenging exercise, so start by doing just 3-5 reps. Later, as you feel yourself getting stronger, increase the reps steadily, until you can do 15-20 reps. - 17274
About the Author:
Losing body fat is not really as difficult as it may seem. In order to Lose belly fat diet it takes a punch out of you, but you can do it: HOW TO LOSE LOVE HANDLES
posted by X - Men at
10:19 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home