Will You Show Me How I Can Prevent Bruising Easily Altogether?
Everyone has had a bruise at some time or other and most people know that a bruise is simply broken capillaries leaking blood under the skin. But, most people do not realize that there are three different kinds of bruises. You can bruise your bone, your muscles and your skin. Bruising your skin is the least painful. You can prevent bruising easily altogether by following simple safety precautions.
A bruise is caused by an injury of some sort. Most of the time it is something minor, such as stubbing your toe, bumping your elbow or even kneeling for too long while you garden. Most bruises can be prevented using simple safety tactics. Make sure you wear a seat belt when traveling in a vehicle. Make sure you wear a helmet when you ride a bike, ski or skate. Knee pads and elbow pads can be purchased at any sporting goods store.
Even with all the safety precautions, some people are prone to bruising easily. Why does this happen? Several factors come into play that make people especially likely to bruise easily. These include bleeding disorders, anemia, leukemia, smoking and being overweight. Two of these things, smoking and overweight, are lifestyle choices that are within your control to change.
People taking particular medications tend to have an easier time bruising. Blood thinners, allergy medication, penicillin, anti-depressants or cortisone can all have a negative impact on your ability to sustain minor injuries. People also bruise more easily as they age. Some vitamin and mineral deficiencies, including B12 and folic acid, can also lead to easy bruising. It is extremely rare to find someone in a first world country who is deficient in vitamin K; however, a vitamin K deficiency will make it easier to get a bruise.
You just cannot stop bruising completely. Sometimes people are just plane klutzy. Sometimes life just happens. There are things you can do to minimize your risk of bruising.
The number one and number two things you can change to prevent bruising are to stop smoking and to lose the extra weight you are carrying around. Easier said than done, but fixing these two things will help solve your problem with bruising. Aspirin, ibuprofen and ketoprofen are all blood thinning over-the-counter medications. Instead of using these medications to relieve pain, use acetominophen (Tylenol).
You have heard that eating leafy, dark green vegetables, broccoli and alfalfa are good for you. Eating these vegetables will increase your vitamin K levels. Berries and citrus fruits are rich in bioflavinoids (anti-oxidants) and will help support your body's connective tissue. Eating foods with a high zinc level, such as soy and wheat germ, and eating plenty of carrots, potatoes and yams which are high in lipoic acid, will help your capillaries heal faster. Adding garlic and onion to your diet will help counter inflammation. A good multi-vitamin is definitely worth considering.
In spite of your efforts, you will end up with a bruise at some point in your life. Arnica cream applied to the bruise will help with healing. Homeopathic or herbal capsules of Arnica can be purchased at your local health food store. Never, ever attempt to drain blood from the bruise. You will aggravate it and possibly cause an infection.
So, as you can see, you cannot really prevent bruising easily altogether. But, there are definitely some things you can do to strengthen your body's defenses and to minimize your chances of getting bruised. If your bruise does not heal, hurts badly or you find that you are spontaneously bruising, make an appointment with your doctor. - 17274
A bruise is caused by an injury of some sort. Most of the time it is something minor, such as stubbing your toe, bumping your elbow or even kneeling for too long while you garden. Most bruises can be prevented using simple safety tactics. Make sure you wear a seat belt when traveling in a vehicle. Make sure you wear a helmet when you ride a bike, ski or skate. Knee pads and elbow pads can be purchased at any sporting goods store.
Even with all the safety precautions, some people are prone to bruising easily. Why does this happen? Several factors come into play that make people especially likely to bruise easily. These include bleeding disorders, anemia, leukemia, smoking and being overweight. Two of these things, smoking and overweight, are lifestyle choices that are within your control to change.
People taking particular medications tend to have an easier time bruising. Blood thinners, allergy medication, penicillin, anti-depressants or cortisone can all have a negative impact on your ability to sustain minor injuries. People also bruise more easily as they age. Some vitamin and mineral deficiencies, including B12 and folic acid, can also lead to easy bruising. It is extremely rare to find someone in a first world country who is deficient in vitamin K; however, a vitamin K deficiency will make it easier to get a bruise.
You just cannot stop bruising completely. Sometimes people are just plane klutzy. Sometimes life just happens. There are things you can do to minimize your risk of bruising.
The number one and number two things you can change to prevent bruising are to stop smoking and to lose the extra weight you are carrying around. Easier said than done, but fixing these two things will help solve your problem with bruising. Aspirin, ibuprofen and ketoprofen are all blood thinning over-the-counter medications. Instead of using these medications to relieve pain, use acetominophen (Tylenol).
You have heard that eating leafy, dark green vegetables, broccoli and alfalfa are good for you. Eating these vegetables will increase your vitamin K levels. Berries and citrus fruits are rich in bioflavinoids (anti-oxidants) and will help support your body's connective tissue. Eating foods with a high zinc level, such as soy and wheat germ, and eating plenty of carrots, potatoes and yams which are high in lipoic acid, will help your capillaries heal faster. Adding garlic and onion to your diet will help counter inflammation. A good multi-vitamin is definitely worth considering.
In spite of your efforts, you will end up with a bruise at some point in your life. Arnica cream applied to the bruise will help with healing. Homeopathic or herbal capsules of Arnica can be purchased at your local health food store. Never, ever attempt to drain blood from the bruise. You will aggravate it and possibly cause an infection.
So, as you can see, you cannot really prevent bruising easily altogether. But, there are definitely some things you can do to strengthen your body's defenses and to minimize your chances of getting bruised. If your bruise does not heal, hurts badly or you find that you are spontaneously bruising, make an appointment with your doctor. - 17274
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Do you find that you bruise easily? There are many ways you can prevent bruising. On the web, , you can find different Bruise Remedies that will help you out.
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3:08 PM
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