Green Tea Is An Abundant Nutrition Tea
If you are currently dealing with any minor ailments or illnesses or you just want to keep ahead of things, there is some exciting information you should know about Green Tea. Most people may know that the basics of green tea are that it is very good for you. But for those of you who would like to know more about what it can do in detail,then you will enjoy reading the remainder of this article.
To begin with, Green Tea was found by the Chinese over 4,000 long years ago. It is made from the steamed dried leaves of the shrub plant Camellia Sinensis. Drying the leaves this way allows the delicate antioxidants to remain in their natural and best state. And while talking of antioxidants, the most beneficial and prominent of these is EGCG or in scientific terms Epigallocatechin Gallate. This antioxidant is 100 times more powerful than Vitamin C and is 25 times more effective than Vitamin E. This is lovely news for your skin!
Sugars and fats we take in in our diets are synthesized by the body into a substance called Triglyceride. Triglyceride is used as energy by the body. If too many sugary and fat containing foods are ingested, there develops an surplus of triglyceride. This surplus can cause obesity. This is not to suggest that EGCG can eradicate problems with weight on its own. Moreover it can help massively with efforts in weight loss diets. It can work in this way as in actual fact EGCG stimulates the enzyme that dissolve triglyceride.
Free Radicals are those evil electrons that can cause havoc in the body. They are electrons that are in an unpaired state. Because of this state, they are basically damaged goods. Some are produced naturally in the body, however most of them that are found in the body are due to factors outside of the body, like UV radiation and toxic substances in the air. They are very reactive because they are unpaired, and so they search around for another electron to pair up with. While doing this, they attempt to latch on to healthy paired electrons. If they succeed in doing this, they end up damaging the healthy pair. They can damage the cell membranes, which allow bacteria's to enter the cell and problems to begin evolving within that cell.
As this continues, one cell after another, it can lead to larger structures becoming unhealthy. Some examples of results of this are cardiovascular diseases, lowered immunity, cancer development and possible DNA damage. All of this can be helped to be prevented by increasing your intake of EGCG. EGCG has the amazing ability of KILLING free radicals. So the more EGCG, in the form of Green Tea and other foods that you ingest, the higher your immunity and body's strength will be to fight off illness and diseases.
On this note, Green Tea is not the only food that contains EGCG. It can be found in many other foods in high doses also. Some of those foods are carrots, broccoli, strawberries, spinach, grapes and red wine. In saying this, Green Tea does hold the highest proportion of EGCG antioxidants than all previously mention foods. Green Tea also contains Vitamin B2, Riboflavin, which is involved in the formation of red blood cells, production of antibodies and cell respiration and growth. This along with EGCG and all the other antioxidants it holds, can help in avoidance of several diseases, some I spoke of above, others include strokes, blood clots, skin cancer and many minor complaint and ailments such as age spots, mouth ulcers, gum disease, heartburn, lack luster hair, weak nails, even your memory and vigor. - 17274
To begin with, Green Tea was found by the Chinese over 4,000 long years ago. It is made from the steamed dried leaves of the shrub plant Camellia Sinensis. Drying the leaves this way allows the delicate antioxidants to remain in their natural and best state. And while talking of antioxidants, the most beneficial and prominent of these is EGCG or in scientific terms Epigallocatechin Gallate. This antioxidant is 100 times more powerful than Vitamin C and is 25 times more effective than Vitamin E. This is lovely news for your skin!
Sugars and fats we take in in our diets are synthesized by the body into a substance called Triglyceride. Triglyceride is used as energy by the body. If too many sugary and fat containing foods are ingested, there develops an surplus of triglyceride. This surplus can cause obesity. This is not to suggest that EGCG can eradicate problems with weight on its own. Moreover it can help massively with efforts in weight loss diets. It can work in this way as in actual fact EGCG stimulates the enzyme that dissolve triglyceride.
Free Radicals are those evil electrons that can cause havoc in the body. They are electrons that are in an unpaired state. Because of this state, they are basically damaged goods. Some are produced naturally in the body, however most of them that are found in the body are due to factors outside of the body, like UV radiation and toxic substances in the air. They are very reactive because they are unpaired, and so they search around for another electron to pair up with. While doing this, they attempt to latch on to healthy paired electrons. If they succeed in doing this, they end up damaging the healthy pair. They can damage the cell membranes, which allow bacteria's to enter the cell and problems to begin evolving within that cell.
As this continues, one cell after another, it can lead to larger structures becoming unhealthy. Some examples of results of this are cardiovascular diseases, lowered immunity, cancer development and possible DNA damage. All of this can be helped to be prevented by increasing your intake of EGCG. EGCG has the amazing ability of KILLING free radicals. So the more EGCG, in the form of Green Tea and other foods that you ingest, the higher your immunity and body's strength will be to fight off illness and diseases.
On this note, Green Tea is not the only food that contains EGCG. It can be found in many other foods in high doses also. Some of those foods are carrots, broccoli, strawberries, spinach, grapes and red wine. In saying this, Green Tea does hold the highest proportion of EGCG antioxidants than all previously mention foods. Green Tea also contains Vitamin B2, Riboflavin, which is involved in the formation of red blood cells, production of antibodies and cell respiration and growth. This along with EGCG and all the other antioxidants it holds, can help in avoidance of several diseases, some I spoke of above, others include strokes, blood clots, skin cancer and many minor complaint and ailments such as age spots, mouth ulcers, gum disease, heartburn, lack luster hair, weak nails, even your memory and vigor. - 17274
About the Author:
Are you interested in learning more about this 'nutrition tea', its amazing properties and how it can help you boost your health? Follow this link and relish in the information offered = http://www.how-to-make-green-tea.com
posted by X - Men at
2:34 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home