6 Pack Diet -- 3 All-time Favorite Foods that Burn Fat
Others consider 6 pack diet as boring foods. It's truly difficult to keep away from those delectable snacks. If you're someone who is fond of eating delicious foods, munching on carrot sticks can be a challenge.
Don't you just miss eating junk food, fries, and chocolates? I would give anything to eat these foods again without worrying about getting fat.
Well, if you want to burn belly fat fast you need to make some sacrifices. You can't expect to develop washboard abs without going through the pain. But you can still enjoy eating deliciously rich meals even if you're on a 6 pack diet. You got that right. You can munch on tasty foods without worrying about getting fat!
A successful 6 pack diet includes a healthy, well-balanced meal. If you want to build muscles, you have to know which nutrients will help your body. Protein is an important dietary element that helps you build lean muscles. Carbs provide you with lots of energy. Fats, on the other hand, can help you endure hunger. So, try to add these three nutrients in your diet.
Your 6 pack diet doesn't have to be tasteless at all. It does not necessarily mean you need to punish yourself by eating bland meals. You don't need to go through starvation diet again. Just be a little creative -- it's as simple as that.
These are 3 of the healthiest 6 pack diet recipes I know. These meals are just as delicious as your all time favorite fast food. The only difference is these foods will help you get six pack abs.
Sweet Potato Fries
Nutritional Information Per Serving
Calories- 184 Protein- 4 Carbohydrates- 39 Sugar- 10 Fiber- 6 Fat- 1 Saturated- 0 Trans- 0 Cholesterol- 0 Sodium- 72
INGREDIENTS:
4 large sweet potatoes olive oil 2 tsp onion powder 1 tsp garlic powder 1 tsp oregano 1 tsp paprika ? tsp ground cumin ? tsp cayenne pepper
1. Preheat your oven to 450 degrees.
2. Line a baking sheet with a sheet of aluminum foil. Spray a little aluminum foil with nonstick cooking spray.
3. Cut the sweet potatoes into 1/2 inch strips. Line all the potato strips in one layer on the baking sheet. Season your potatoes with desired spices and spray with oil. Pop it in oven for 30 minutes. You only need to turn them once. This recipe makes 4 servings.
Turkey Burgers
Nutritional Information Per Serving
Calories- 208 Protein- 33 Carbohydrates- 7 Sugar- 0 Fiber- 5 Fat- 2 Saturated- 1 Trans- 0 Cholesterol- 81 Sodium- 112
INGREDIENTS:
1 pound of ground turkey breast, 1 cup oatmeal (uncooked), 2 cups chopped spinach (frozen), 2 egg whites, black pepper to taste, 2 tsp garlic powder
1. Get a bowl and put the spinach there until it defrosts. Drain water out in a colander.
2. Blend dry oatmeal in blender for 30 seconds.
3. Mix all the ingredients together. Mold them into patties. Grill the burger patties, 3-4 minutes on each side. Serve and enjoy!
Chocolate Almond Protein Bars
Nutritional Information Per Serving
Calories- 355 Protein- 34 Carbohydrates- 13 Sugar- 1 Fiber- 8 Fat- 16 Saturated- 0 Trans- 0 Cholesterol- 53 Sodium- 141
INGREDIENTS:
3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs), 1/3 cup flax meal, 2 TBSP Almond Butter, 1 cup water, 1 packet of Splenda
Empty everything in a large bowl and start stirring. At first it will look like you didn't use enough water, but just keep at it. After a couple of minutes, the batter will turn into a mass of sticky dough. Divide the mixture into 2 equal parts, and put them into separate pieces of plastic wrap. Shape the mixture into a block of dough while still wrapped. Put the bars in the refrigerator. Eat them while still cold.
You don't have to settle for awful-tasting meals just to stay fit and sexy. These foods will definitely spice up your 6 pack diet. You don't really have to say goodbye to your favorite foods after all.
Getting six pack abs needs hard work, the right mindset, and discipline. With these 6 pack diet recipes, you can say bon appetit while getting your body in shape. - 17274
Don't you just miss eating junk food, fries, and chocolates? I would give anything to eat these foods again without worrying about getting fat.
Well, if you want to burn belly fat fast you need to make some sacrifices. You can't expect to develop washboard abs without going through the pain. But you can still enjoy eating deliciously rich meals even if you're on a 6 pack diet. You got that right. You can munch on tasty foods without worrying about getting fat!
A successful 6 pack diet includes a healthy, well-balanced meal. If you want to build muscles, you have to know which nutrients will help your body. Protein is an important dietary element that helps you build lean muscles. Carbs provide you with lots of energy. Fats, on the other hand, can help you endure hunger. So, try to add these three nutrients in your diet.
Your 6 pack diet doesn't have to be tasteless at all. It does not necessarily mean you need to punish yourself by eating bland meals. You don't need to go through starvation diet again. Just be a little creative -- it's as simple as that.
These are 3 of the healthiest 6 pack diet recipes I know. These meals are just as delicious as your all time favorite fast food. The only difference is these foods will help you get six pack abs.
Sweet Potato Fries
Nutritional Information Per Serving
Calories- 184 Protein- 4 Carbohydrates- 39 Sugar- 10 Fiber- 6 Fat- 1 Saturated- 0 Trans- 0 Cholesterol- 0 Sodium- 72
INGREDIENTS:
4 large sweet potatoes olive oil 2 tsp onion powder 1 tsp garlic powder 1 tsp oregano 1 tsp paprika ? tsp ground cumin ? tsp cayenne pepper
1. Preheat your oven to 450 degrees.
2. Line a baking sheet with a sheet of aluminum foil. Spray a little aluminum foil with nonstick cooking spray.
3. Cut the sweet potatoes into 1/2 inch strips. Line all the potato strips in one layer on the baking sheet. Season your potatoes with desired spices and spray with oil. Pop it in oven for 30 minutes. You only need to turn them once. This recipe makes 4 servings.
Turkey Burgers
Nutritional Information Per Serving
Calories- 208 Protein- 33 Carbohydrates- 7 Sugar- 0 Fiber- 5 Fat- 2 Saturated- 1 Trans- 0 Cholesterol- 81 Sodium- 112
INGREDIENTS:
1 pound of ground turkey breast, 1 cup oatmeal (uncooked), 2 cups chopped spinach (frozen), 2 egg whites, black pepper to taste, 2 tsp garlic powder
1. Get a bowl and put the spinach there until it defrosts. Drain water out in a colander.
2. Blend dry oatmeal in blender for 30 seconds.
3. Mix all the ingredients together. Mold them into patties. Grill the burger patties, 3-4 minutes on each side. Serve and enjoy!
Chocolate Almond Protein Bars
Nutritional Information Per Serving
Calories- 355 Protein- 34 Carbohydrates- 13 Sugar- 1 Fiber- 8 Fat- 16 Saturated- 0 Trans- 0 Cholesterol- 53 Sodium- 141
INGREDIENTS:
3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs), 1/3 cup flax meal, 2 TBSP Almond Butter, 1 cup water, 1 packet of Splenda
Empty everything in a large bowl and start stirring. At first it will look like you didn't use enough water, but just keep at it. After a couple of minutes, the batter will turn into a mass of sticky dough. Divide the mixture into 2 equal parts, and put them into separate pieces of plastic wrap. Shape the mixture into a block of dough while still wrapped. Put the bars in the refrigerator. Eat them while still cold.
You don't have to settle for awful-tasting meals just to stay fit and sexy. These foods will definitely spice up your 6 pack diet. You don't really have to say goodbye to your favorite foods after all.
Getting six pack abs needs hard work, the right mindset, and discipline. With these 6 pack diet recipes, you can say bon appetit while getting your body in shape. - 17274
About the Author:
If you wish to get a six pack fast while you're at it, there's this truly great workout plan you might like to have a look at. Visit this Truth About Abs Program review and discover great strategies to build your muscles.
posted by X - Men at
7:37 AM
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