The Health Boosting Properties of Citrus Juices
A lot of people are all too aware of the benefits of juicing but don't know all the benefits that citrus juice has to offer. This vitamin has a number of positive aspects to health. Human beings are 1 of the few species that does not make its own supply of Vitamin C.
It is believed that a lot of of the illnesses we suffer from today such as cancer and viruses are due to our lack of Vitamin C. It is believed to be responsible for destroying free radicals that causes damage to the cells in our body. We ate much more fruit in the past than we do today. Our hands are highly developed for picking and grasping fruit from the trees and on the ground.
Many experts in the filed of nutrition believe that we stopped making Vitamin C as it was so readily available in the diet. It is believed our bodies compensated by producing less of this important vitamin until today where we produce none. This causes us a problem as the modern diet contains very little fruit and, as such, our Vitamin C intake is insufficient.
Juicing has become a fast, enjoyable and refreshing way to boost our health. It is also quickly, enjoyable and refreshing and even your kids will like it. There is no need to spend a lot of money regularly on expensive vitamins and supplements.
The eminent scientist and Nobel Laureate Linus Pauling has been 1 of the greatest supporters of Vitamin C in the diet. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical. It is generally thought that these levels were excessive and that we do not need to ingest quite such massive amounts.
Vitamin C, or ascorbic acid, can be found in large amounts in oranges and lemons. Oranges contain about 50mg of ascorbic acid per 100g of fruit and about 70mg per fruit slice. Compare this to the suggested daily allowance of 60mg. This, however is the amount recommended to prevent scurvy, that classically causes bleeding gums.
Buying a juicer designed for citrus fruit or juicer such as the Jack Lalanne Juicer is a good way to start juicing and investing in your health. This article shows you that a lot of of the essential nutrients we require can be obtained in a healthy and natural way. - 17274
It is believed that a lot of of the illnesses we suffer from today such as cancer and viruses are due to our lack of Vitamin C. It is believed to be responsible for destroying free radicals that causes damage to the cells in our body. We ate much more fruit in the past than we do today. Our hands are highly developed for picking and grasping fruit from the trees and on the ground.
Many experts in the filed of nutrition believe that we stopped making Vitamin C as it was so readily available in the diet. It is believed our bodies compensated by producing less of this important vitamin until today where we produce none. This causes us a problem as the modern diet contains very little fruit and, as such, our Vitamin C intake is insufficient.
Juicing has become a fast, enjoyable and refreshing way to boost our health. It is also quickly, enjoyable and refreshing and even your kids will like it. There is no need to spend a lot of money regularly on expensive vitamins and supplements.
The eminent scientist and Nobel Laureate Linus Pauling has been 1 of the greatest supporters of Vitamin C in the diet. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical. It is generally thought that these levels were excessive and that we do not need to ingest quite such massive amounts.
Vitamin C, or ascorbic acid, can be found in large amounts in oranges and lemons. Oranges contain about 50mg of ascorbic acid per 100g of fruit and about 70mg per fruit slice. Compare this to the suggested daily allowance of 60mg. This, however is the amount recommended to prevent scurvy, that classically causes bleeding gums.
Buying a juicer designed for citrus fruit or juicer such as the Jack Lalanne Juicer is a good way to start juicing and investing in your health. This article shows you that a lot of of the essential nutrients we require can be obtained in a healthy and natural way. - 17274
About the Author:
Jade likes to do articles around the Jack Lalanne juicer and reviews the latest Jack Lalanne juicer appliances available online.
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10:43 PM
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