Fat Loss 4 Idiots Secret

Monday, October 5, 2009

Ten Steps to Prevent Bruising, Step 7 - Minerals That Can Help You Overcome Easy Bruising!

By Carolyn Cooper

We are not required to simply live with easy bruising because we're growing older, but we will have to take appropriate action. Wearing long sleeves to hide our bruises doesn't have to be our response to the fact that we bruise more easily now that we're older. There are remedies that will help offset the fact that our skin is no longer as elastic as it was, or because our blood vessels aren't as strong as when we were younger.

For every person dealing with their having a tendency to bruise easily, there is another person in search of the means to overcome their easy bruising. It can be easy to become confused by all of the supposed natural remedies for easy bruising that are available. You need to learn which minerals are going to provide you with the positive results to reduce bruising that you desire, and how these minerals actually perform. There is a small group of minerals that come immediately to mind.

Sulfur, in the form which is found in bromelain, which is a group of plants that includes pineapples, is one of the first and best mineral supplements that you should evaluate. Sulfur can help you overcome your tendency of bruising easily, and it also becomes a valued addition to your daily regimen for its ability to help existing bruises fade and diminish more quickly. You should also understand that sulfur is an important mineral when you are trying to prevent bruising easily as well.

Helping your body metabolize and process carbohydrates is sulfur's primary function. Sulfur is important in maintaining your overall general health, but it is even more important for people who are treating conditions that are related to diabetes and hypoglycemia. Low insulin production levels can occur if there is a shortage of sulfur in your diet, because sulfur is an important component in insulin.

Your body would be unable to quickly repair itself were it not for sulfur helping produce certain necessary substances. If you use the type of sulfur found in bromelain you will find that it helps cause your existing bruises to heal quicker.

Among sulfur sources other than bromelain, you should seriously consider adding methyl-sulfonyl-methane, or MSM for short, to your daily regimen. You will learn that this form of sulfur can also be very beneficial in helping you reduce your easy bruising. As essentially an organic sulfur, MSM can help make a positive impact on your body's ability to reduce bruising.

Any evaluation of MSM will show that it is used by your body to replace old and dying cells. It is a necessary component of cellular respiration, which helps keep your body healthy; and since this form of sulfur is one of the most important minerals needed by your body, it is critically important that you add it to your daily regimen.

In general, when you are thinking about taking a sulfur supplement, make sure that you understand why sulfur is so helpful. It helps keeps your blood pressure at a stable level, and it will also help your body get rid of the toxins that build up in the cells. Similarly, you will also find that it can give you more energy, and that it is essential to the proper functioning of your cells.

Adding both forms of the mineral sulfur are important if you really want to prevent bruising easily. You should evaluate an all natural, daily supplement program like Bruises Be Banned which has the correct combination of vitamins, nutrients, and minerals, including sulfur, that your body needs in order to help prevent bruising easily from occurring at all. - 17274

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