How To Cure High Blood Pressure
Do you know the reason why every time you go to a doctor's office, hospital, or any other health related place, they always begin with a check of your blood pressure?
High blood pressure or hypertension, often called the "silent disease" or the "silent killer", is a measurement of the pressure that is being exerted by the blood against the walls of your arteries as your heart pumps.
There are people who have dangerously high blood pressure and yet they don't know it because there are no symptoms for weeks, months, or even years.
Hypertension is a precarious condition and complications can be very grave. When the heart pumps blood through the walls of arteries that have lost their elasticity, the heart needs to work doubly hard to push the blood through them.
Because the blood needs to go through every organ in the body as well, the pressure affects not only the arteries, but the heart, liver, and lungsevery important organ in the body.
Since the arteries require greater pressure to keep the flow of blood going, every other organ also suffers from the extra flow of blood needed to keep those weakened arteries filled.
Complications of high blood pressure can be life threatening.
You may feel perfectly fine while your body is on the verge of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can help manage high blood pressure. But aside from that, a healthy lifestyle and preventive measures are also needed to fight the disease.
There are a number of things that can be done to control and lower high blood pressure. For starters, put down that saltshaker. Diets lower in salt have proven to be beneficial to many people but especially to those suffering from hypertension.
Second is to exercise regularly. This is very beneficial to the body in so many ways, lowering the blood pressure being one of them. For those who are overweight, dropping a few pounds can have a very positive effect in controlling high blood pressure.
A lot of people have searched for alternative ways and some reports have indicated that these alternatives produce a wide range of results. Some of these alternative measures that can control hypertension include acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One area of relief I'm sure most of the medical community can agree on is simple relaxation. It has been known that stress can affect one's blood pressure so it is advisable to evaluate the things that may be causing stress in your life and finding other ways to handle those issues.
No matter what solutions you choose or the available options you try, one thing is for sure, controlled blood pressure is vital in maintaining a healthy body that will see you well into your senior years.
The sooner you become aware of your blood pressure levels and begin practicing the lifestyle that will keep them lowered, the sooner you will be begin enjoying health benefits that will last a lifetime!
My high blood pressure program can assist you even if your blood pressure is already beyond normal limits. By following a few simple exercises, your numbers will go down easily and in a completely natural way and often within a week - 17274
High blood pressure or hypertension, often called the "silent disease" or the "silent killer", is a measurement of the pressure that is being exerted by the blood against the walls of your arteries as your heart pumps.
There are people who have dangerously high blood pressure and yet they don't know it because there are no symptoms for weeks, months, or even years.
Hypertension is a precarious condition and complications can be very grave. When the heart pumps blood through the walls of arteries that have lost their elasticity, the heart needs to work doubly hard to push the blood through them.
Because the blood needs to go through every organ in the body as well, the pressure affects not only the arteries, but the heart, liver, and lungsevery important organ in the body.
Since the arteries require greater pressure to keep the flow of blood going, every other organ also suffers from the extra flow of blood needed to keep those weakened arteries filled.
Complications of high blood pressure can be life threatening.
You may feel perfectly fine while your body is on the verge of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can help manage high blood pressure. But aside from that, a healthy lifestyle and preventive measures are also needed to fight the disease.
There are a number of things that can be done to control and lower high blood pressure. For starters, put down that saltshaker. Diets lower in salt have proven to be beneficial to many people but especially to those suffering from hypertension.
Second is to exercise regularly. This is very beneficial to the body in so many ways, lowering the blood pressure being one of them. For those who are overweight, dropping a few pounds can have a very positive effect in controlling high blood pressure.
A lot of people have searched for alternative ways and some reports have indicated that these alternatives produce a wide range of results. Some of these alternative measures that can control hypertension include acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One area of relief I'm sure most of the medical community can agree on is simple relaxation. It has been known that stress can affect one's blood pressure so it is advisable to evaluate the things that may be causing stress in your life and finding other ways to handle those issues.
No matter what solutions you choose or the available options you try, one thing is for sure, controlled blood pressure is vital in maintaining a healthy body that will see you well into your senior years.
The sooner you become aware of your blood pressure levels and begin practicing the lifestyle that will keep them lowered, the sooner you will be begin enjoying health benefits that will last a lifetime!
My high blood pressure program can assist you even if your blood pressure is already beyond normal limits. By following a few simple exercises, your numbers will go down easily and in a completely natural way and often within a week - 17274
About the Author:
Christian Goodman is a well known natural healt researcher and the author of several natural healt information products. One of his best discovery is his nautal aproach to cure blood pressure naturally. Learn more about his aproach to heal hypertension on his natural blood pressure blog.
posted by X - Men at
3:45 AM
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