Awesome Stomach Exercises
Are you ready to find out some of the most effective stomach exercises? I bet you didn't know that most abs exercises are actually terrible for you if you want to get a six pack! In the article, I'm going to show you what exercises to stay away from, and what exercises are going to get you ripped quick. By the end of this article, you'll know what you have to do.
Now what do I mean by traditional stomach exercises? You know what I'm on about! I bet you've been doing these exercises at some point in your quest to get visible abs. Crunches, leg lifts, sit ups and the like. If you ask someone on the street what they think are the best abs exercises, they'll probably tell you to do lots of crunches. What you need to know, though, is that to get cut abs, you must aim to lower body fat levels, and raise your bodies metabolism. There are certain exercises that help to do this, and crunches are not going to help you!
So what stomach exercises are going to get you rock solid, visible abs? Ah yes, the million dollar question! Well, certainly not crunches! Before I knew what it takes to get ripped, I used to have a routine, where I would perform dozens of crunches at a time, twice a day. I did this routine for several months, and got next to no results. I then did some research, and found out the types of exercises you should be doing. These are what's known as compound exercises.
Compound exercises don't target specific areas, they involve lots of muscle groups. This is because when you exercise, you can't target certain areas in which you want to burn fat from. You burn fat, in equal proportions, from all over your body. If you're only doing crunches, you're only working out that muscle group. Abs are a small muscle group. Whereas compound exercises involve working out large muscle groups, and therefore will burn away lots more fat!
You can't think that just because you know some of the best stomach exercises, that you'll instantly get a six pack. What you need to understand is that your diet is the single most important factor in you getting cut abs. However, what you should stay away from is the low carb diet. This gets lots of praise, from some quarters, because less carbs means less calories your body has to burn. However, a low carb diet can have the opposite effect that you desire! Less carbs will force your body to produce more sugar, which could add to the layer of fat you currently have.
Remember to keep you workouts under an hour. If your workouts are going over 75 minutes, then you won't get the best muscle burn, because a long workout is no way near as intense enough as a short, sharp workout. - 17274
Now what do I mean by traditional stomach exercises? You know what I'm on about! I bet you've been doing these exercises at some point in your quest to get visible abs. Crunches, leg lifts, sit ups and the like. If you ask someone on the street what they think are the best abs exercises, they'll probably tell you to do lots of crunches. What you need to know, though, is that to get cut abs, you must aim to lower body fat levels, and raise your bodies metabolism. There are certain exercises that help to do this, and crunches are not going to help you!
So what stomach exercises are going to get you rock solid, visible abs? Ah yes, the million dollar question! Well, certainly not crunches! Before I knew what it takes to get ripped, I used to have a routine, where I would perform dozens of crunches at a time, twice a day. I did this routine for several months, and got next to no results. I then did some research, and found out the types of exercises you should be doing. These are what's known as compound exercises.
Compound exercises don't target specific areas, they involve lots of muscle groups. This is because when you exercise, you can't target certain areas in which you want to burn fat from. You burn fat, in equal proportions, from all over your body. If you're only doing crunches, you're only working out that muscle group. Abs are a small muscle group. Whereas compound exercises involve working out large muscle groups, and therefore will burn away lots more fat!
You can't think that just because you know some of the best stomach exercises, that you'll instantly get a six pack. What you need to understand is that your diet is the single most important factor in you getting cut abs. However, what you should stay away from is the low carb diet. This gets lots of praise, from some quarters, because less carbs means less calories your body has to burn. However, a low carb diet can have the opposite effect that you desire! Less carbs will force your body to produce more sugar, which could add to the layer of fat you currently have.
Remember to keep you workouts under an hour. If your workouts are going over 75 minutes, then you won't get the best muscle burn, because a long workout is no way near as intense enough as a short, sharp workout. - 17274
About the Author:
James Statham is an amateur bodybuilding enthusiast, who has been working to train men in his local gym, and is now starting to help men from all over the world reach their aims of achieving ripped abs. To learn more stomach exercises that will trim the body fat away, check out those links now.
posted by X - Men at
9:02 AM
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