Home Training: Flatten Your Belly with a 10-Minute Routine
At first glance, a full-proof 10-minute home workout to flatten abs might seem a bit unbelievable to you, especially if you have been so used to at least 45 minutes of intense exercising. But what if I told you it IS possible?
When I first heard about it, I was just as skeptical as the next person. Nevertheless, I said to myself, what would I lose if I give it a try? Absolutely nothing, that?s what. The idea of just having six pack abs in the shortest time possible was more than enough motivation for me. And I assure you, this one is definitely a no-lose case.
And guess what? It did work! Allow me to share with you the details how I?ve done this 10-minute home training that made me flatten my stomach.
If you are dead-serious about getting six pack abs, then you should be willing to try anything. I am not suggesting you spend all your money on ab training equipment or ridiculously priced gym memberships. I am not saying that at all.
Here?s the deal: It will definitely provide you a shorter time for your exercise routine. But for you to reap all the benefits in that shot period of time, you need to exert more effort. You simply need to work just as hard, if not more, if you want to save on time.
First, you should start doing your home workout before eating. Why is that? Just think of a time when you were so tired from doing something strenuous, you had this strong desire to replenish your strength.
After doing extreme workout, your muscles will eagerly crave for sustenance. The soonest possible time you appease the hunger of your muscles, you will enable them to build mass and renew their strength. So the best supplement you should include in your meal is protein.
For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.
Do not get too excited. It does not end there. When you are done with the crunches, do 25 leg raises, then go for another round of 50 crunches. When you are half way doing this your will feel your muscles contract, that is a sign that it is working.
Do not call it quits just yet because there is still plenty of time left for 50 reps of bicycle exercises. That makes 25 for each side crunch and knee-bend combination. Finish off with 50 more crunches and you are good to go.
The beginning could pose as very challenging to you. But you?ll soon get used to the home training like I did. Just 10 minutes daily and you can get a super flat stomach in no time at all. Push yourself, give it your all, and you?ll soon don the midsection you?ve always wanted. - 17274
When I first heard about it, I was just as skeptical as the next person. Nevertheless, I said to myself, what would I lose if I give it a try? Absolutely nothing, that?s what. The idea of just having six pack abs in the shortest time possible was more than enough motivation for me. And I assure you, this one is definitely a no-lose case.
And guess what? It did work! Allow me to share with you the details how I?ve done this 10-minute home training that made me flatten my stomach.
If you are dead-serious about getting six pack abs, then you should be willing to try anything. I am not suggesting you spend all your money on ab training equipment or ridiculously priced gym memberships. I am not saying that at all.
Here?s the deal: It will definitely provide you a shorter time for your exercise routine. But for you to reap all the benefits in that shot period of time, you need to exert more effort. You simply need to work just as hard, if not more, if you want to save on time.
First, you should start doing your home workout before eating. Why is that? Just think of a time when you were so tired from doing something strenuous, you had this strong desire to replenish your strength.
After doing extreme workout, your muscles will eagerly crave for sustenance. The soonest possible time you appease the hunger of your muscles, you will enable them to build mass and renew their strength. So the best supplement you should include in your meal is protein.
For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.
Do not get too excited. It does not end there. When you are done with the crunches, do 25 leg raises, then go for another round of 50 crunches. When you are half way doing this your will feel your muscles contract, that is a sign that it is working.
Do not call it quits just yet because there is still plenty of time left for 50 reps of bicycle exercises. That makes 25 for each side crunch and knee-bend combination. Finish off with 50 more crunches and you are good to go.
The beginning could pose as very challenging to you. But you?ll soon get used to the home training like I did. Just 10 minutes daily and you can get a super flat stomach in no time at all. Push yourself, give it your all, and you?ll soon don the midsection you?ve always wanted. - 17274
About the Author:
Learn the complete secrets when you read the Truth About Six Pack Abs Review. You can also learn to build abs fast, just get this excellent guide.
posted by X - Men at
12:02 PM
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