Ten Steps to Prevent Bruising, Step 6 - Getting Your Necessary Nutrients!
Aging may bring a tendency for bruising easily, but this condition doesn't mean that you have to accept this situation as hopeless. If you really desire to prevent bruising easily, you will need to explore the variety of supplements that may be able to help you. Knowing which supplements will work for you the best is somewhat tricky; however, for many people, bioflavonoids and bilberry supplements offer a great deal of promise in helping you to control your easy bruising.
Since easy bruising can be a tendency that develops as you age, we should examine the particular causes. Some people's skin becomes more fragile and contains less collagen as they grow older, while other people have to deal with the fact that their capillary walls are thinner and more frail than they were before and thus more likely to sustain breakage. Once you have determined why you may be bruising so often, you'll be able to seek the particular supplement that provides you with the best results.
With such a mouthful for a name, you might be wondering what bioflavonoids really are. They are essentially plant pigments that can be dissolved in water, and there are about 4,000 of them that have been identified to date. They can be found in everything from grape seeds to teas to apples to grains to nuts and more, and when you decide to fit them into your diet, you are taking positive steps toward getting healthier.
Bioflavonoids have inherent antiviral, anti-inflammatory and antihistamine properties. These properties can help keep you healthier, and the anti-inflammatory properties can greatly enhance the efficiency of your circulatory system which will aid you in becoming less prone to conditions that decrease your healing ability. Reducing bruising and limiting muscle sprains are other beneficial qualities of bioflavonoids.
Besides citrus fruits, another great source of bioflavonoids comes from bilberries, a fruit bearing, shrub-like plant. Not only are bilberries typically delicious, they are often used in treatments for everything from certain forms of illness and inflammation. Bilberry helps prevent hardening of the arteries, which then helps make it easier for you properly control your blood pressure.
When you are evaluating using bilberry to help reduce bruising easily, you can obtain it in a number of different forms, but keep in mind that supplements are usually the best form to use unless you can consistently obtain them fresh. Fresh bilberries can be hard to find consistently, so just head to your local health food store and see what they can get provide you.
People do not have to simply accept easy bruising as they age as an incurable condition. By using the proper information that is available to them, they can overcome their bruising easily condition and change it to a fading memory.
Prepare a plan on how you are going to use bilberry and bioflavonoids properly to help overcome your easy bruising. Instead of trying to formulate the proper quantities of these two nutrients consider adding a unique daily supplement program like Bruises Be Banned which contains the proper amounts of bilberry and bioflavonoids along with other essential vitamins and minerals so that you can finally really reduce bruising altogether. - 17274
Since easy bruising can be a tendency that develops as you age, we should examine the particular causes. Some people's skin becomes more fragile and contains less collagen as they grow older, while other people have to deal with the fact that their capillary walls are thinner and more frail than they were before and thus more likely to sustain breakage. Once you have determined why you may be bruising so often, you'll be able to seek the particular supplement that provides you with the best results.
With such a mouthful for a name, you might be wondering what bioflavonoids really are. They are essentially plant pigments that can be dissolved in water, and there are about 4,000 of them that have been identified to date. They can be found in everything from grape seeds to teas to apples to grains to nuts and more, and when you decide to fit them into your diet, you are taking positive steps toward getting healthier.
Bioflavonoids have inherent antiviral, anti-inflammatory and antihistamine properties. These properties can help keep you healthier, and the anti-inflammatory properties can greatly enhance the efficiency of your circulatory system which will aid you in becoming less prone to conditions that decrease your healing ability. Reducing bruising and limiting muscle sprains are other beneficial qualities of bioflavonoids.
Besides citrus fruits, another great source of bioflavonoids comes from bilberries, a fruit bearing, shrub-like plant. Not only are bilberries typically delicious, they are often used in treatments for everything from certain forms of illness and inflammation. Bilberry helps prevent hardening of the arteries, which then helps make it easier for you properly control your blood pressure.
When you are evaluating using bilberry to help reduce bruising easily, you can obtain it in a number of different forms, but keep in mind that supplements are usually the best form to use unless you can consistently obtain them fresh. Fresh bilberries can be hard to find consistently, so just head to your local health food store and see what they can get provide you.
People do not have to simply accept easy bruising as they age as an incurable condition. By using the proper information that is available to them, they can overcome their bruising easily condition and change it to a fading memory.
Prepare a plan on how you are going to use bilberry and bioflavonoids properly to help overcome your easy bruising. Instead of trying to formulate the proper quantities of these two nutrients consider adding a unique daily supplement program like Bruises Be Banned which contains the proper amounts of bilberry and bioflavonoids along with other essential vitamins and minerals so that you can finally really reduce bruising altogether. - 17274
About the Author:
Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real life expertise with natural supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the nightmares of easy bruising and prevent bruising
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