Fat Loss 4 Idiots Secret

Thursday, June 18, 2009

Good For Your Health And Healthy Antioxidants Found In The Acai Berry

By Heather T Morris

The acai berry is found only in the rainforests of Brazil, yet it is quickly becoming acknowledged as one of the most healthy foods in the world. It has only been in latest times that this berry has become on hand for wide-reaching consumption because it is so especially perishable and it is only obtainable now because of advanced processing methods.

The acai berry contains an wealth of nutrients with a profusion of antioxidants. All of these antioxidants are crucial though two of them have warranted added studies and are being established valuable for our physical condition for the deterrence of disease and other problems usually coupled with aging.

Quercetin is a plant-derived flavonoid that is abundant in the acai berry. Quercetin is believed to be to a degree responsible for the drop in cancer, Alzheimer's and other diseases. While at this time there is no reliable clinical confirmation on this nutrient and supplements of it specifically, it has been found that diets high in fruits and vegetables that are abundant in quercetin can play a role critically to the decline of sickness.

Certain studies have demonstrated that quercetin has noteworthy anti-inflammatory activity and it inhibits the creation and release of histamine and other allergic mediators. Effective antioxidant activity has also been considered by the Oxygen Radical Absorbency Capacity or ORAC scale.

The acai berry is extremely high in quercetin. Other sources of this vital nutrient include red onions, tea, apples and red wine.

Anthocyanins are the dark purple pigment that leads to the color of such foods as blueberries, eggplant, purple cabbage and of course, the acai berry. Initial laboratory studies indicate that anthocyanins are potentially advantageous for the deterrence of cancer, aging and neurological diseases, inflammation, diabetes and bacterial infection.

In another noteworthy study, laboratory mice were given a purified form of anthocyanins. The mice in the control group who received this nutrient were able to decrease their body fat and maintain it, whereas the other group who received a placebo and another group who received the actual fruit did not have the same effect.

The acai berry is abundant in these two crucial flavonoids and other vital antioxidants and nutrients also. This little berry contains more than 30 times the amount of anthocyanins that is present in red wine. This little berry from the rainforest of Brazil is quickly becoming known as one of most nutritious foods ever found in the world. - 17274

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