Great Dirty Trick Beats Fat Loss Plateau
My old training partner showed me a trick in beating the plateau effect. When we would workout he always added like 10 lbs extra without me knowing. I would do 215 lbs for 8 reps and without me knowing hed put 10 more pounds on which went to 225lbs. Funny thing is I wouldnt even notice, I thought I was still doing 215 lbs for 8 reps. The point is my partner knew I had more strength to offer then I thought. If you have any plans on doing this make sure there is a spotter present.
How exactly can you receive a benefit from his dirty trick? You can receive a benefit In 2 ways.
1. Change how you think and the way you see yourself
If you are at the point where you are stuck at the fat loss plateau effect and keep putting stuff in your head like you are meant to be fat, guess what? Your never going to win.
You need to tell yourself that you will burn that fat off and gain the muscles you want. Believe in yourself so that you will develop a great mindset. Just picture yourself relaxing at the beach not embarrassed of your body or going shopping for some new clothes.
Heres a good mindset for fat loss!
Eating yesterday went pretty good. I resisted a plate of fries and didnt even try to order a burger I usually get. I used the mindset change and I am overall a healthy person. Being healthy doesnt involve eating greasy beef burgers and fries.
They grab a turkey sandwich with veggies which is low in fat and has a lot of protein. Thats the kind of sandwich I love. Develop a strong mindset and resisting fatty foods wont be a problem.
2. Break a new record every time in your workouts
Your body will not change if you arent improving and arent putting more weight on each time. My friends dirty trick made sure I was doing more every time in each work out, and doing that made sure I was always making a gain.
When it comes to your fat loss muscle building workout youre going to want to pick an area where you want/can improve on for each workout you do. No matter if its just one more rep, 5 pounds or more added to the workout or faster intervals. Beat the old record and make a new one every time and just like that you will reach success. - 17274
How exactly can you receive a benefit from his dirty trick? You can receive a benefit In 2 ways.
1. Change how you think and the way you see yourself
If you are at the point where you are stuck at the fat loss plateau effect and keep putting stuff in your head like you are meant to be fat, guess what? Your never going to win.
You need to tell yourself that you will burn that fat off and gain the muscles you want. Believe in yourself so that you will develop a great mindset. Just picture yourself relaxing at the beach not embarrassed of your body or going shopping for some new clothes.
Heres a good mindset for fat loss!
Eating yesterday went pretty good. I resisted a plate of fries and didnt even try to order a burger I usually get. I used the mindset change and I am overall a healthy person. Being healthy doesnt involve eating greasy beef burgers and fries.
They grab a turkey sandwich with veggies which is low in fat and has a lot of protein. Thats the kind of sandwich I love. Develop a strong mindset and resisting fatty foods wont be a problem.
2. Break a new record every time in your workouts
Your body will not change if you arent improving and arent putting more weight on each time. My friends dirty trick made sure I was doing more every time in each work out, and doing that made sure I was always making a gain.
When it comes to your fat loss muscle building workout youre going to want to pick an area where you want/can improve on for each workout you do. No matter if its just one more rep, 5 pounds or more added to the workout or faster intervals. Beat the old record and make a new one every time and just like that you will reach success. - 17274
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