Raise Your Fat Loss At The Exercise Room
Many people want to get fit and lose some weight. Joining a gym and starting a good exercise program is a good first step but when you get to the gym you will notice that not everybody there is getting results. Going to the gym in not the answer but what you are doing once you get there is what will make the difference for you.
If you are going to see any results from an exercise program you are going to have to work hard and break a sweat. That means getting your heart rate up into the target zones and keeping it there. There is some evidence that if you keep your heart rate at the lower end of the zone for a longer period of time that your body will actually burn more fat than carbohydrates, however, that does not necessarily translate to weight loss.
Burning fat stores as an energy source when you exercise is not nearly as important as the amount of calories that you burn altogether. For instance you may burn 350 calories from fat during an easy 60 minute workout but if you add in some challenging high intensity intervals during that same 60 minutes you could end up burning 750 to 1000 calories or more and that will help your body lose weight much more efficiently.
High Intensity Interval Training or HIIT for short is one of the most effective fat loss regimens that you can use to lose weight. The idea is to maximize your heart rate to 90% or more for a period of 30 to 60 seconds and then bring it back down and repeat. Make sure that during your rest periods though you are still in the target-training zone, just at the lower end. When you incorporate HIIT you will be so much more efficient that you can even cut your cardio workout time in half and still have better results.
In order to determine your target heart rate training zone, take your age and subtract it from 220, then take that number and multiply it by 60% and 80%. This gives you a target heart-training zone. In order to see the best results you will need to keep your heart rate in that zone while you are doing your workout.
If you want to drop fat and lose weight for the long-term you will need to pump some iron. Building more muscle is key to long-term weight loss success. Muscle tissue is biologically active and you will burn more calories in daily life just by having more muscle tissue. Fat is basically an inert substance and it does not boost your calorie burn whatsoever.
But the most important aspect to getting results at the gym and losing fat actually happens outside of the gym. It has been said that 6-pack abs are not built at the gym but rather they are built in the kitchen. Diet is the most important aspect of any fitness plan. You can exercise all day long but if you have a poor diet you will not see any results. If you want to get into shape, make sure that you are consuming healthy nutritious foods on a regular basis and that you are avoiding the junk and nutritionally empty foods that are so prevalent in our society.
Maximum fat loss can be achieved by following a few fundamentals. Supercharge your cardio routine by adding in some HIIT, begin a solid weight-training program and improve your diet. If you do all of these basic things you should see some results quite quickly. - 17274
If you are going to see any results from an exercise program you are going to have to work hard and break a sweat. That means getting your heart rate up into the target zones and keeping it there. There is some evidence that if you keep your heart rate at the lower end of the zone for a longer period of time that your body will actually burn more fat than carbohydrates, however, that does not necessarily translate to weight loss.
Burning fat stores as an energy source when you exercise is not nearly as important as the amount of calories that you burn altogether. For instance you may burn 350 calories from fat during an easy 60 minute workout but if you add in some challenging high intensity intervals during that same 60 minutes you could end up burning 750 to 1000 calories or more and that will help your body lose weight much more efficiently.
High Intensity Interval Training or HIIT for short is one of the most effective fat loss regimens that you can use to lose weight. The idea is to maximize your heart rate to 90% or more for a period of 30 to 60 seconds and then bring it back down and repeat. Make sure that during your rest periods though you are still in the target-training zone, just at the lower end. When you incorporate HIIT you will be so much more efficient that you can even cut your cardio workout time in half and still have better results.
In order to determine your target heart rate training zone, take your age and subtract it from 220, then take that number and multiply it by 60% and 80%. This gives you a target heart-training zone. In order to see the best results you will need to keep your heart rate in that zone while you are doing your workout.
If you want to drop fat and lose weight for the long-term you will need to pump some iron. Building more muscle is key to long-term weight loss success. Muscle tissue is biologically active and you will burn more calories in daily life just by having more muscle tissue. Fat is basically an inert substance and it does not boost your calorie burn whatsoever.
But the most important aspect to getting results at the gym and losing fat actually happens outside of the gym. It has been said that 6-pack abs are not built at the gym but rather they are built in the kitchen. Diet is the most important aspect of any fitness plan. You can exercise all day long but if you have a poor diet you will not see any results. If you want to get into shape, make sure that you are consuming healthy nutritious foods on a regular basis and that you are avoiding the junk and nutritionally empty foods that are so prevalent in our society.
Maximum fat loss can be achieved by following a few fundamentals. Supercharge your cardio routine by adding in some HIIT, begin a solid weight-training program and improve your diet. If you do all of these basic things you should see some results quite quickly. - 17274
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