Optimizing Your Nutrition Program - Tips and Strategies
A solid nutrition program, backed with knowledge on nutrition, is necessary for any serious bodybuilder. Many uninformed bodybuilders go to great lengths on their training and are often met with disastrous results. Stressed and fatigued bodies are the only outcome of wrong nutritional beliefs and practices. All a bodybuilder has to do to avoid this is to arm himself with basic knowledge on nutrition and practice it. Following a good nutritional program designed for an individual is just a matter of recording his food and caloric intake and matching it up against his recommended nutritional needs.
Many misconceptions surround nutrition. Fairly recently, high protein diets have become popular. However, limiting yourself to eat only protein has its downsides. Catherine Jackson in her book "Nutrition for the Recreational Athlete" maintains that a high-protein diet often causes irritability and lowers endurance in an individual. I'll list here some basic and valuable guidelines on nutrition to help you with your training.
Decreased strength - too little protein often results in decreased strength, which can make it very difficult to maintain a consistent workout program. Eating the right types of protein, and not relying solely on protein powders and protein bars to meet your daily requirements is essential for good health; eat lean proteins such as chicken, tofu and egg whites to make sure you're getting enough of this nutrient in your daily diet.
Moodiness or irritability - irritability is often the result of low blood sugar which means you might not be getting enough carbohydrates in your diet. Maintain healthy blood sugar levels by eating whole grains, fresh fruits and vegetables throughout the day, combined with protein to slow down blood sugar absorption. Not eating enough carbs can also affect your ability to concentrate and focus during your weight training routine, so eat healthy carbs at regular intervals throughout the day to optimize your results.
Getting sick more often - not eating a varied diet can make you prone to developing a cold or infection, which makes it very difficult for you to maintain a consistent workouts schedule. Getting a cold or catching a flu that doesn't go away could also be signs of a weakened immune system; make sure you're getting enough B-vitamins and minerals from a variety of foods to stay on the right track.
Eat something before training - A lot of people starve themselves before training. This practice is actually counter productive since you'll mostly run out of energy in the middle of training. Eat just a small amount of carbohydrate 1 hour before training. This will give you the fuel you need especially if you are training for speed.
Lack of motivation - losing interest in working out is a surefire sign that you're not eating enough and getting enough rest. Make sure you're eating small meals throughout the day to maintain a steady level of energy; successful athletes typically consume a small 'meal' every 2-3 hours to maintain healthy blood sugar levels and sustain themselves through a training program. - 17274
Many misconceptions surround nutrition. Fairly recently, high protein diets have become popular. However, limiting yourself to eat only protein has its downsides. Catherine Jackson in her book "Nutrition for the Recreational Athlete" maintains that a high-protein diet often causes irritability and lowers endurance in an individual. I'll list here some basic and valuable guidelines on nutrition to help you with your training.
Decreased strength - too little protein often results in decreased strength, which can make it very difficult to maintain a consistent workout program. Eating the right types of protein, and not relying solely on protein powders and protein bars to meet your daily requirements is essential for good health; eat lean proteins such as chicken, tofu and egg whites to make sure you're getting enough of this nutrient in your daily diet.
Moodiness or irritability - irritability is often the result of low blood sugar which means you might not be getting enough carbohydrates in your diet. Maintain healthy blood sugar levels by eating whole grains, fresh fruits and vegetables throughout the day, combined with protein to slow down blood sugar absorption. Not eating enough carbs can also affect your ability to concentrate and focus during your weight training routine, so eat healthy carbs at regular intervals throughout the day to optimize your results.
Getting sick more often - not eating a varied diet can make you prone to developing a cold or infection, which makes it very difficult for you to maintain a consistent workouts schedule. Getting a cold or catching a flu that doesn't go away could also be signs of a weakened immune system; make sure you're getting enough B-vitamins and minerals from a variety of foods to stay on the right track.
Eat something before training - A lot of people starve themselves before training. This practice is actually counter productive since you'll mostly run out of energy in the middle of training. Eat just a small amount of carbohydrate 1 hour before training. This will give you the fuel you need especially if you are training for speed.
Lack of motivation - losing interest in working out is a surefire sign that you're not eating enough and getting enough rest. Make sure you're eating small meals throughout the day to maintain a steady level of energy; successful athletes typically consume a small 'meal' every 2-3 hours to maintain healthy blood sugar levels and sustain themselves through a training program. - 17274
About the Author:
Natural Supplements can be an Effective Way to Enhance Your Well Being and Improve Your Performance. Stemulite is an Excellent, All-Natural Supplement, Used by Many Body-Builders and Athletes. People Also Frequently Report Having a Deeper, and Fuller Sleep when Taking Stemulite Before Going to Bed.
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