Creatine: The Little Molecule that Packs a Big Punch
If you are someone who is into regular exercise, then you've probably heard a lot about creatine. In order to understand how creatine can benefit your workout, it is important to understand what it is and how it works. Creatine is an amino acid compound that takes advantage of your body's existing amino acids and the food you eat in order to help store energy. Red meats and fish are creatine rich foods. In the human body, you will find creatine stored as phosphocreatine. What this does is works with your body's natural system for storing energy in the muscle, and in this way provides energy for muscle contraction. It also contributes to the ATP (adenosine triphosphate) regeneration process.
During a muscle contraction, ATP loses one phosphate molecule in order to create energy. It also gets converted to ADP or adenosine di phosphate. If more energy needs to be produced, ADP needs to be converted back to ATP. When ATP becomes depleted, creatine comes to the rescue and is able to convert the ADP molecule into an ATP molecule. If you have a lot of creatine in your body, the quicker the body is able to produce ATP molecules. In this way more energy becomes available for muscle contractions. This is mainly how creatine acts as a terrific energy source for those short bursts of exercise namely body building, sprinting and other athletic activities.
Also, taking creatine helps reduce fatigue and aids with protein synthesis. In this way creatine promotes the development and growth of muscles.
What's even more exciting about creatine is you don't have to wait any significant time after taking it for your body to be able to have access to this extra energy. For weightlifters and sprinters, as well as other fitness enthusiasts, creatine is a supplement that is essential for their fitness toolbox. Not only does it allow for an easier time doing exercise that requires frequent or sudden burst of energy, but it also improves energy overall and helps your muscles recover after doing exercise.
Chances are if you are someone who bodybuilds, runs, or participates in other related exercise programs, you may have heard of creatine already. If you haven't, you need to try it out! Not only is creatine and excellent supplement for bodybuilders, it's also good for anyone who wants to increase their muscle efficiency as it helps maintain hydration in the muscles. Creatine is derived naturally from an amino acid of the liver, pancreas, and kidney, from glycine, arginine, and methione. Water is well retained in the muscles when a person takes creatine. Not only does this help build strength, but also increases your muscular endurance.
If you are taking Creatine to help you build muscle and you understand what Creatine does and how it helps you build muscle then you will not be disappointed. Research has shown it to be both safe and affective for those wishing to increase muscle mass and performance in fitness activities requiring short and explosive burst of energy. On the other hand, if you take Creatine and hope it will grow you bodybuilder's muscles without putting in any work then you are sadly mistaken. It helps to develop body when you do exercise with Creatine.
When you take this supplement and put in some hard work and effort, your muscles will grow stronger. There may be some confusion that Creatine builds big muscles; it helps your muscles to build themselves better and stronger when you put in some effort and work.
If you use weights on a regular basis to work out, or use a personal trainer, you should start taking creatine. As you work out, with time, you'll see muscle growth, and you will also see maintenance of definition because your muscles will not become dehydrated. The way creatine works is that it goes to the muscle tissue via the bloodstream. If you take a supplement of creatine, your muscle cells will also become better hydrated. This will create an appearance of fuller and bigger muscles. Most of the body's creatine -- over 90% -- is stored in the tissues of the muscle. You'll also find a little bit in the brain, testicles (of men), and heart as well. About 120 g of creatine are found in an average adult. Your daily recommended amount of creatine is about 2 g. Make sure to bear that in mind. If you suddenly stop your creatine regimen, you will lose the expansion as well as the water gain in your muscles. But you'll still keep the muscles that you worked so hard for. It's not that creatine builds large muscles, its that it helps the muscles you build remain strong, so long as you do the hard work and put in the proper amount of effort. - 17274
During a muscle contraction, ATP loses one phosphate molecule in order to create energy. It also gets converted to ADP or adenosine di phosphate. If more energy needs to be produced, ADP needs to be converted back to ATP. When ATP becomes depleted, creatine comes to the rescue and is able to convert the ADP molecule into an ATP molecule. If you have a lot of creatine in your body, the quicker the body is able to produce ATP molecules. In this way more energy becomes available for muscle contractions. This is mainly how creatine acts as a terrific energy source for those short bursts of exercise namely body building, sprinting and other athletic activities.
Also, taking creatine helps reduce fatigue and aids with protein synthesis. In this way creatine promotes the development and growth of muscles.
What's even more exciting about creatine is you don't have to wait any significant time after taking it for your body to be able to have access to this extra energy. For weightlifters and sprinters, as well as other fitness enthusiasts, creatine is a supplement that is essential for their fitness toolbox. Not only does it allow for an easier time doing exercise that requires frequent or sudden burst of energy, but it also improves energy overall and helps your muscles recover after doing exercise.
Chances are if you are someone who bodybuilds, runs, or participates in other related exercise programs, you may have heard of creatine already. If you haven't, you need to try it out! Not only is creatine and excellent supplement for bodybuilders, it's also good for anyone who wants to increase their muscle efficiency as it helps maintain hydration in the muscles. Creatine is derived naturally from an amino acid of the liver, pancreas, and kidney, from glycine, arginine, and methione. Water is well retained in the muscles when a person takes creatine. Not only does this help build strength, but also increases your muscular endurance.
If you are taking Creatine to help you build muscle and you understand what Creatine does and how it helps you build muscle then you will not be disappointed. Research has shown it to be both safe and affective for those wishing to increase muscle mass and performance in fitness activities requiring short and explosive burst of energy. On the other hand, if you take Creatine and hope it will grow you bodybuilder's muscles without putting in any work then you are sadly mistaken. It helps to develop body when you do exercise with Creatine.
When you take this supplement and put in some hard work and effort, your muscles will grow stronger. There may be some confusion that Creatine builds big muscles; it helps your muscles to build themselves better and stronger when you put in some effort and work.
If you use weights on a regular basis to work out, or use a personal trainer, you should start taking creatine. As you work out, with time, you'll see muscle growth, and you will also see maintenance of definition because your muscles will not become dehydrated. The way creatine works is that it goes to the muscle tissue via the bloodstream. If you take a supplement of creatine, your muscle cells will also become better hydrated. This will create an appearance of fuller and bigger muscles. Most of the body's creatine -- over 90% -- is stored in the tissues of the muscle. You'll also find a little bit in the brain, testicles (of men), and heart as well. About 120 g of creatine are found in an average adult. Your daily recommended amount of creatine is about 2 g. Make sure to bear that in mind. If you suddenly stop your creatine regimen, you will lose the expansion as well as the water gain in your muscles. But you'll still keep the muscles that you worked so hard for. It's not that creatine builds large muscles, its that it helps the muscles you build remain strong, so long as you do the hard work and put in the proper amount of effort. - 17274
About the Author:
Henrick Scofers has been a weightlifting professional for ten years, and is an expert on creatine and other kinds of muscle supplements. If you are on the search for cutting edge muscle building supplements, you can find them here.
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