Anti Aging Diet Care
As a result perhaps of the media and the common perception that youth is beauty, more and more people are getting conscious of how they look these days. Consequently, more and more anti aging diet care methods are arising to keep up with this demand. However, if you are to get the most out of these anti aging diet care methods that promise the results you want, you will have to do more than enter into an anti aging diet care method. If you want lasting results, you will have to look into other health concerns such as calorie and fluid intake as well as a healthy lifestyle.
For most people, calorie restriction is a good way to start. It is believed that minimizing calorie intake and maximizing nutrition could benefit many of us who want optimal health and a longer life expectancy. Findings have shown that calorie restrictive diets significantly help us live longer by preventing diseases and deficiencies that are evidently associated with aging.
Statistics have shown that individuals in their 50's who practiced lesser calorie intake had blood pressures of a 10-year-old. Other studies show that in rodents and primates, those that were on restrictive diets lived longer than their maximum life spans.
Furthermore, the Hormesis Hypothesis of calorie restriction suggests that controlled calorie intake lowers stress levels that cause aging. It explains that animals are able to live longer because calorie restriction induces a defense mechanism that helps them survive.
Although decreasing your calorie intake is already a big help in your fight against aging, having a healthy food diet which includes fruits and vegetables can help you even more. This is because fresh fruits and vegetables contain anti-aging properties. The following are more examples of food that can help improve your overall health and delay aging:
Berries - berries of any kind contain antioxidants which is a primary weapon against anti-aging because it prevents free radicals from damaging your cells.
Avocados - These fruits contain monounsaturated fat, which can lower down bad cholesterol in the body. It is also a good source of potassium that prevents high blood pressure and Vitamin E, which heals and maintains the health of skin.
Nuts - Nuts contain high levels of protein and minerals that strengthens the body's immune system. It also helps repair damaged body cells, making it an excellent diet for those on an anti-aging diet care.
Garlic - Garlic are excellent remedies for decreasing high blood pressure.
Cruciferous vegetables - Broccoli, radish and cauliflower are just some examples of these cruciferous vegetables which help prevent cancer diseases.
One of the more common health practice that help delay aging and strengthens one's immune system is the hydrotherapy or drinking lots of fluids, especially water. Since dehydration causes stress-induced damages on our body's cells, replenishing our body adequately with the water it needs can effectively help flush out wastes and toxins and rejuvenates dehydrated tissues.
Fasting, or the avoidance of food and drinking only water for a certain period, is also known to help delay aging. Fasting with adequate hydration can help flush out toxins in our body, as well as help control our weight. Fasting can also result to healthier skin (due to fasting's detoxifying effect on the body), better bowel movement, better blood circulation and delayed cell deterioration. - 17274
For most people, calorie restriction is a good way to start. It is believed that minimizing calorie intake and maximizing nutrition could benefit many of us who want optimal health and a longer life expectancy. Findings have shown that calorie restrictive diets significantly help us live longer by preventing diseases and deficiencies that are evidently associated with aging.
Statistics have shown that individuals in their 50's who practiced lesser calorie intake had blood pressures of a 10-year-old. Other studies show that in rodents and primates, those that were on restrictive diets lived longer than their maximum life spans.
Furthermore, the Hormesis Hypothesis of calorie restriction suggests that controlled calorie intake lowers stress levels that cause aging. It explains that animals are able to live longer because calorie restriction induces a defense mechanism that helps them survive.
Although decreasing your calorie intake is already a big help in your fight against aging, having a healthy food diet which includes fruits and vegetables can help you even more. This is because fresh fruits and vegetables contain anti-aging properties. The following are more examples of food that can help improve your overall health and delay aging:
Berries - berries of any kind contain antioxidants which is a primary weapon against anti-aging because it prevents free radicals from damaging your cells.
Avocados - These fruits contain monounsaturated fat, which can lower down bad cholesterol in the body. It is also a good source of potassium that prevents high blood pressure and Vitamin E, which heals and maintains the health of skin.
Nuts - Nuts contain high levels of protein and minerals that strengthens the body's immune system. It also helps repair damaged body cells, making it an excellent diet for those on an anti-aging diet care.
Garlic - Garlic are excellent remedies for decreasing high blood pressure.
Cruciferous vegetables - Broccoli, radish and cauliflower are just some examples of these cruciferous vegetables which help prevent cancer diseases.
One of the more common health practice that help delay aging and strengthens one's immune system is the hydrotherapy or drinking lots of fluids, especially water. Since dehydration causes stress-induced damages on our body's cells, replenishing our body adequately with the water it needs can effectively help flush out wastes and toxins and rejuvenates dehydrated tissues.
Fasting, or the avoidance of food and drinking only water for a certain period, is also known to help delay aging. Fasting with adequate hydration can help flush out toxins in our body, as well as help control our weight. Fasting can also result to healthier skin (due to fasting's detoxifying effect on the body), better bowel movement, better blood circulation and delayed cell deterioration. - 17274
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Find out more of Marianna Pells' SECRETS to maximizing your anti aging diet care plan and and log on to her site for anti aging treatment
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