A Side By Side Look at Elliptical Machines and Treadmills
Elliptical machines are slowly taking the place of the treadmill. These machines provide a person with a complete cardiovascular workout. They are sold in all different price ranges; some are as low as 400 dollars and some as high as 4 thousand.
The elliptical machine combines skiing, walking, and bicycling in its design. These machines typically have screens on them that will display a person's heart rate while they are working out. Some elliptical machine screens display the calories that they have burned as well.
A great thing about elliptical machines is that it does not apply pressure on the joints of the feet while using it. This makes it different from the treadmill because walking on a treadmill puts constant pressure on a persons ankles and feet. There is very little impact on the ankles and feet when using an elliptical machine.
Another great aspect of the elliptical machine is that elderly people or people who have been injured can use them. People who have had ankle injuries may find it difficult to walk or run on a treadmill because of the pressure that is puts on their feet. They will not feel this pressure when using the elliptical machine, because it is not there.
Some seniors may find it hard to walk on the treadmill due to a fear of falling or sliding off of it. On an elliptical machine their feet are set in one place and it is impossible to slide off, and falling is unlikely. Most elliptical machines have different programs that a person can pick from.
Some ellipticals have up to 20 programs to choose from, these are usually the more expensive ones; the cheaper ones have fewer than 10 programs. Elliptical machines have resistance levels that can be changed; this way more than one person can use the same elliptical machine. Ellipticals provide a person a more better workout then a treadmill, because they workout more muscles.
The word elliptical means oval, this is due to the motion that the legs form when using the machine. The bigger the strides, the more room a person will have to move around when using the machine. Most elliptical machines normally are designed with 10 to 20 inch strides.
When a person purchases an elliptical machine, they should ask themselves three questions, will it fit my budget, my house, and me? Elliptical machines come in many different designs. Some can fold up to give a person more space in their home, but most should be put together in a spot that they can stay for a while.
Elliptical machines are found in all gyms nowadays and are frequently used by gym guests. Elliptical machines focus more on cardio and will help a person shed those unwanted pounds by burning fat without building too much muscle. Although ellipticals help to burn fat, they can be programmed to help build muscle if that is what the person wishes.
Another wonderful factor about elliptical machines is that they can be used without electricity. A person may not be able to see how many calories that they burned, but they could still use the machine and get a good workout. A treadmill can only work if it is plugged in to the wall.
Ellipticals provide a better workout then treadmills. They do not need to be powered in order to use them, and they do not affect the joints of the feet like treadmills do. All in all they better in many different ways than the treadmill. - 17274
The elliptical machine combines skiing, walking, and bicycling in its design. These machines typically have screens on them that will display a person's heart rate while they are working out. Some elliptical machine screens display the calories that they have burned as well.
A great thing about elliptical machines is that it does not apply pressure on the joints of the feet while using it. This makes it different from the treadmill because walking on a treadmill puts constant pressure on a persons ankles and feet. There is very little impact on the ankles and feet when using an elliptical machine.
Another great aspect of the elliptical machine is that elderly people or people who have been injured can use them. People who have had ankle injuries may find it difficult to walk or run on a treadmill because of the pressure that is puts on their feet. They will not feel this pressure when using the elliptical machine, because it is not there.
Some seniors may find it hard to walk on the treadmill due to a fear of falling or sliding off of it. On an elliptical machine their feet are set in one place and it is impossible to slide off, and falling is unlikely. Most elliptical machines have different programs that a person can pick from.
Some ellipticals have up to 20 programs to choose from, these are usually the more expensive ones; the cheaper ones have fewer than 10 programs. Elliptical machines have resistance levels that can be changed; this way more than one person can use the same elliptical machine. Ellipticals provide a person a more better workout then a treadmill, because they workout more muscles.
The word elliptical means oval, this is due to the motion that the legs form when using the machine. The bigger the strides, the more room a person will have to move around when using the machine. Most elliptical machines normally are designed with 10 to 20 inch strides.
When a person purchases an elliptical machine, they should ask themselves three questions, will it fit my budget, my house, and me? Elliptical machines come in many different designs. Some can fold up to give a person more space in their home, but most should be put together in a spot that they can stay for a while.
Elliptical machines are found in all gyms nowadays and are frequently used by gym guests. Elliptical machines focus more on cardio and will help a person shed those unwanted pounds by burning fat without building too much muscle. Although ellipticals help to burn fat, they can be programmed to help build muscle if that is what the person wishes.
Another wonderful factor about elliptical machines is that they can be used without electricity. A person may not be able to see how many calories that they burned, but they could still use the machine and get a good workout. A treadmill can only work if it is plugged in to the wall.
Ellipticals provide a better workout then treadmills. They do not need to be powered in order to use them, and they do not affect the joints of the feet like treadmills do. All in all they better in many different ways than the treadmill. - 17274
About the Author:
John Andrews is known as an elliptical machines guide and writes news, reviews and articles. He also has discounted elliptical trainers on his website.
posted by X - Men at
11:02 AM
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