Why Should You Take Muscle Supplements?

By Henrick Scofers

If you exercise, do you really need to use muscle supplements? It's true that exercise is very important when it comes to building muscles, but it's not enough to get you the muscles you want. If you want muscle mass and you want a significant amount of it, your eating has to support doing that. You can't build muscles if you don't have the proper raw materials to do so, so if you want to get the muscles you envision, you'll need to adjust those raw materials and then do the exercises to shape up, instead of the other way around.

So why should you be bothering with supplements? Well, because they are full of the building blocks of muscle, protein. Protein is the type of calorie that your body converts to muscle mass when burned. Food is important because it gives your body the fuel it needs to get going called calories. Calories are classified into three types: Carbohydrates, fats and protein. When protein calories are consumed for energy it is converted to muscle mass. Protein can be taken out of protein rich food items such as eggs and meat.

So why muscle supplements and not just gorge yourself with meat and eggs? Protein is not the only thing you get when you eat meat. You also get fat which are stored in your body as those unsightly sagging lumps in areas like your belly and arms. How about eggs? The white part of eggs is indeed rich in protein. Unfortunately, the rich protein content is broken down when cooked. You can eat the egg whites raw for protein but it could be pretty risky since raw eggs can lead to salmonella poisoning. Besides eating egg whites and discarding the yolk could be pretty wasteful.

Muscle supplements can give you a safe, high dose of protein that's easy to take. Once you have enough protein in your diet, the next thing you need to do is to concentrate on bulking up the part of your body want to be the most muscular. That is, you "strain" the muscles you want to build up. When you strain these muscles, you break them down. They build back up using the protein you fed your system, and they come back bigger and stronger. This is so that they can handle the added strain you're giving them. But of course, a good side effect of this is that you get bigger, leaner muscles.

Once you have enough protein in your diet, it's a matter of simply concentrating on the exercise you do. Most trainers suggest you work your muscle groups to exhaustion. In other words, concentrate working out on a particular muscle group until you can't do any more repetitions. As one example, if you want to make your biceps larger, keep doing bicep curls until you can't do another repetition. As your muscle breaks down from this exercise, it rebuilds itself bigger and stronger from the protein you've taken in, thus giving you increased muscle mass.

Now that you know why muscle supplements are ideal muscle building essentials, you should be happy to know that they come in so many forms like drinks and pills that can be very convenient. - 17274

About the Author:

John Madison has been a weightlifter for two decades, and is an expert on muscle building supplements. From his website, he offers cutting edge nutritional supplements at low prices. If you are on the search for a high quality muscle building supplement, you can visit his store by clicking here.