Cellulite Causes and Remedies
Cellulite causes a lot of physical and emotional stress to sufferers, especially women since women are much more likely to get cellulite than men. Cellulite is basically accumulated fat under certain spots of the body, such as the thighs, the hips, and the belly. Needless to say, such problems are difficult to hide with clothing, and can be a source of embarrassment.
Cellulite can be caused by many things including:
#1 " Heredity. Cellulite is one of those things that gets passed down from generation to generation. You are more likely to get cellulite if your parents and grandparents also suffered from it. It's an unfortunate skin problem that many people deal with on a daily basis.
If you have an older relative who successfully got rid of their cellulite problem, then don't hesitate to ask them how they did it. It's likely that what worked for them will work for you " after all, some things might work better for some people than others!
#2 " Medication. Some forms of medication can trigger hormonal changes in the body. These changes can accelerate the accumulation of fat in the body. Such medications include birth control pills, diet pills, and sleeping pills. It's always a good idea to check with your doctor before taking any medications. This is especially important if your family has a history of cellulite.
#3 " Smoking. Cellulite is a condition that's affected not only by the buildup of fat under the skin, but also by the condition of the skin itself. Smoking doesn't only cause lung cancer and heart problems " it also weakens the skin and thus making cellulite look even worse. It's never a good idea to smoke. Poor skin with cellulite is just another reason to kick the habit soon.
#4 " Bad eating habits. Eating too much junk and fast food as well as drinking too much caffeine and alcohol is one of the most prominent causes of cellulite. It's not unusual to see kids as young as 14 with cellulite these days, mainly because good eating habits aren't taught well enough at home and school. Unfortunately, there are other problems caused by bad eating habits " you can also add obesity, migraines, vertigo, impotence, and hypertension to the list.
The best diet to counter cellulite contains much less junk food including fried food, fast food, processed food " and more of the good stuff. Green leafy vegetables and fresh fruits are always good. But you don't have to swear off the bad stuff altogether " you can still have them every now and then. Just remember to balance it with good food and exercise every week.
#5 " Bad drinking habits. Believe it or not, the amount of water you drink in a single day can also affect cellulite. Water is needed by the body to flush toxins out of the body regularly. Some toxins are the leading triggers of cellulite. If you don't drink enough water in a day, too many toxins will be left in the body, and cellulite buildup will be inevitable.
Make sure you drink at least eight glasses of water everyday to keep your skin hydrated. Water will also keep your skin from drying, improving the overall appearance of even your fatty bulges. Fruit juice is also okay, but be careful " some brands of fruit juice have the same amount (sometimes even more) of calories as soda. This can make it harder for you to shed those unwanted slabs of fat.
Now that you know about the most common cellulite causes and how to address them, the next thing you need to remember is to start slowly. Healthy habits can be hard to stick to, but practice makes perfect! Eventually you will see healthier skin as a result of your efforts! - 17274
Cellulite can be caused by many things including:
#1 " Heredity. Cellulite is one of those things that gets passed down from generation to generation. You are more likely to get cellulite if your parents and grandparents also suffered from it. It's an unfortunate skin problem that many people deal with on a daily basis.
If you have an older relative who successfully got rid of their cellulite problem, then don't hesitate to ask them how they did it. It's likely that what worked for them will work for you " after all, some things might work better for some people than others!
#2 " Medication. Some forms of medication can trigger hormonal changes in the body. These changes can accelerate the accumulation of fat in the body. Such medications include birth control pills, diet pills, and sleeping pills. It's always a good idea to check with your doctor before taking any medications. This is especially important if your family has a history of cellulite.
#3 " Smoking. Cellulite is a condition that's affected not only by the buildup of fat under the skin, but also by the condition of the skin itself. Smoking doesn't only cause lung cancer and heart problems " it also weakens the skin and thus making cellulite look even worse. It's never a good idea to smoke. Poor skin with cellulite is just another reason to kick the habit soon.
#4 " Bad eating habits. Eating too much junk and fast food as well as drinking too much caffeine and alcohol is one of the most prominent causes of cellulite. It's not unusual to see kids as young as 14 with cellulite these days, mainly because good eating habits aren't taught well enough at home and school. Unfortunately, there are other problems caused by bad eating habits " you can also add obesity, migraines, vertigo, impotence, and hypertension to the list.
The best diet to counter cellulite contains much less junk food including fried food, fast food, processed food " and more of the good stuff. Green leafy vegetables and fresh fruits are always good. But you don't have to swear off the bad stuff altogether " you can still have them every now and then. Just remember to balance it with good food and exercise every week.
#5 " Bad drinking habits. Believe it or not, the amount of water you drink in a single day can also affect cellulite. Water is needed by the body to flush toxins out of the body regularly. Some toxins are the leading triggers of cellulite. If you don't drink enough water in a day, too many toxins will be left in the body, and cellulite buildup will be inevitable.
Make sure you drink at least eight glasses of water everyday to keep your skin hydrated. Water will also keep your skin from drying, improving the overall appearance of even your fatty bulges. Fruit juice is also okay, but be careful " some brands of fruit juice have the same amount (sometimes even more) of calories as soda. This can make it harder for you to shed those unwanted slabs of fat.
Now that you know about the most common cellulite causes and how to address them, the next thing you need to remember is to start slowly. Healthy habits can be hard to stick to, but practice makes perfect! Eventually you will see healthier skin as a result of your efforts! - 17274
About the Author:
Summer is almost here - are you ready to put on a swim suit? Many women feel self concsious about their appearance. Often this is due to the appearance of cellulite on the hips, stomach and thighs. At Your Cellulite Solution you will find lots of advice to help you get rid of your cellulite. You will also find more information on Cellulite Causes
posted by X - Men at
12:30 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home