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Wednesday, April 29, 2009

The Many Uses of the Acai Berry

By Carter Sinclair

The acai berry is a very healthy fruit for you to ingest. It is transported dried to retain all its healthy properties. It is full of vitamins and minerals and that is why it has caused such a stir in the health and food industry. The dried form of acai still holds onto all the healthy minerals and vitamins you can use to improve your health.

Acai berry juice does not have to be used strictly by itself. It is perfect addition for a variety of different foods. The taste has been likened by some to be that of a chocolate and berry mix so some experimentation on non-desert use may be required. It does make a good addition to salad dressings for a variety of different types of salads, especially fruit salads or it can be used as a sauce to go over other types of fruit based deserts.

It is also a great addition to milkshakes, ice cream and sorbets. Acai berry juice also makes a good addition to dishes that go well with fruit based flavors such as chicken and pork. If using it with meat it is best to use it as a marinade to add flavor but not as a sauce. It can also be might into a light gaze for a ham.

In addition to all that it has also started seeing its place in night clubs. It makes a great mixed drink and you can even add it to water to get an explosion of flavor without any sugar.

For those that like flavored coffee here is a great way to not only get an energy kick times two but get all the nutritional value of Acai berry juice. These are some of the best ways to get the nutritional value that comes from the Acai.

Acai berry contains many nutrients such as vitamins B, beta carotene, calcium, iron, magnesium, and zinc. They help any many ways including improving your metabolism, energy, helps with stress, and fights off free radicals.

Acai has one of the highest counts of antioxidants of any food or fruit on the market. Antioxidants are important at protecting your body from free radicals. Free radicals cause your cells to mutate which causes you to age quicker. Acai protects you from those free radicals. - 17274

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