Diabetes Prevention

By Jake Ryan

It is possible to reverse or prevent the development of type two diabetes. You should be aware that there are many diabetes preventions that you can avail yourself of. If you think that you may be at risk, the first thing you will want to do is do a pre diabetes screening. You can do this online, however the best option is to speak with your family physician.

One of the first signs of diabetes is having high blood sugar levels. When you have high blood sugar you should change your diet, exercise more, try to relax, and take medication if necessary. If you catch this condition in a pre-diabetes state it is possible to not get full on diabetes.

The American diet has become on high in sugar or carbohydrates and low in fruits and vegetables. This extreme diet has led to an ever-increasing incidence of diabetes. When you take in high levels of carbohydrates and starches, the body turns them into pure glucose or sugar. This means the pancreas must work overtime to create enough insulin to deal with the sugar levels. In addition, poor diet leads to obesity a risk factor for diabetes.

Some research at the University of Pennsylvania School of Medicine has even linked type two diabetes and obesity. There were tests done under controlled environments on mice and they were unable to transport glucose efficiently when obese.

Exercise causes the body to use more glucose which causes your blood sugar levels to drop. Studies have found that walking just 30 minutes a day will cause you to lose weight. These are great diabetes preventions.

Sometimes a doctor will subscribe medication that lowers insulin resistance. These cases vary from person to person so talk to your doctor about these options. - 17274

About the Author:

There are many foods you should avoid when you have Type 2 Diabetes. You need to know what is a good type 2 diabetes eating plan so you don't harm your health. Do so with the best Type 2 Diabetes Diet plan.