If You Don't Have Any Vitamin K in Your System, What Happens?
If you happen to be someone who must deal with unexplained bruising, or if you bruise spectacularly for little reason, you may find one possibility that you may want to review is a possible vitamin K deficiency. The causes of bruising, especially as we grow older, is a situation that we need to face directly. The difficulty is that there can be many reasons why bruising has become a problem, and you may find yourself at a loss. Vitamin K deficiency is something that can happen in people at any age, and even though it is most common in young children and pregnant women, it is still a condition that you need to be knowledgeable about.
What are the symptoms that might come with vitamin K deficiency? When you are looking at vitamin K, consider what your body uses it for. It is intended to coagulate your blood, and it is imperative when it comes to maintaining proper bone density. It is very much involved in the functioning of many of the proteins that are used in blood clotting. It plays a very important role in the development of the fetus, and proper ingestion of vitamin K during pregnancy can help your infant become a healthy individual. As you can see, a vitamin K deficiency can have some severe consequences.
Heavy menstrual bleeding can be one effect of a vitamin K deficiency, as can repeated bloody noses, anemia, gum bleeding, hematomas and a thinness of the blood. A vitamin K deficiency can subject you to bruising easily, to the point where you have no idea how you got the bruise in the first place. When determining whether or not you have a vitamin K deficiency, you'll find that most of the negative effects have to do with the inability of your body to cause blood coagulation. If you are suffering from any of these symptoms, take the time to determine whether a vitamin K deficiency is something that you may need to address.
How do you determine if you are at risk for a vitamin K deficiency? Vitamin K is generally not a problem for adults because it can be found in a wide variety of foods, but if you are prescribed anticonvulsants, it may interfere with the vitamin K that is present in your system. It should also be noted that people who have disorders involving the malabsorption of fat can be subject to having a vitamin K deficiency. Some foods that can augment the amount of vitamin K present in your body include broccoli, cabbage, cauliflower, wheat bran, cereals and soya beans.
We all desire to stay healthy, so if you have noticed any of the conditions that are recited above, make it a point to speak to a doctor about your situation. It could be that being susceptible to bruising may be pointing to other, more urgent conditions, so always stay aware of what your system needs. It is critical that you pay attention to the signs that your body gives you when something is not right, so be aware. - 17274
What are the symptoms that might come with vitamin K deficiency? When you are looking at vitamin K, consider what your body uses it for. It is intended to coagulate your blood, and it is imperative when it comes to maintaining proper bone density. It is very much involved in the functioning of many of the proteins that are used in blood clotting. It plays a very important role in the development of the fetus, and proper ingestion of vitamin K during pregnancy can help your infant become a healthy individual. As you can see, a vitamin K deficiency can have some severe consequences.
Heavy menstrual bleeding can be one effect of a vitamin K deficiency, as can repeated bloody noses, anemia, gum bleeding, hematomas and a thinness of the blood. A vitamin K deficiency can subject you to bruising easily, to the point where you have no idea how you got the bruise in the first place. When determining whether or not you have a vitamin K deficiency, you'll find that most of the negative effects have to do with the inability of your body to cause blood coagulation. If you are suffering from any of these symptoms, take the time to determine whether a vitamin K deficiency is something that you may need to address.
How do you determine if you are at risk for a vitamin K deficiency? Vitamin K is generally not a problem for adults because it can be found in a wide variety of foods, but if you are prescribed anticonvulsants, it may interfere with the vitamin K that is present in your system. It should also be noted that people who have disorders involving the malabsorption of fat can be subject to having a vitamin K deficiency. Some foods that can augment the amount of vitamin K present in your body include broccoli, cabbage, cauliflower, wheat bran, cereals and soya beans.
We all desire to stay healthy, so if you have noticed any of the conditions that are recited above, make it a point to speak to a doctor about your situation. It could be that being susceptible to bruising may be pointing to other, more urgent conditions, so always stay aware of what your system needs. It is critical that you pay attention to the signs that your body gives you when something is not right, so be aware. - 17274
About the Author:
Carolyn Cooper is known as a renowned expert on bruising causes through a combination of her educational expertise in nutrition and her real world expertise with natural supplements for athletes ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the heartaches of easy bruising and prevent bruising.
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10:49 AM
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