Gaining Muscle Instead of Fat
It is commonly believed that if you add too much muscle quickly, you will add fat at the same time. Gaining muscle and fat at the same time is a natural process of gaining weight, you must know and accept it if you want build muscle mass. If your goal is to build big muscles, then you need to intake a lot of calories for your body to grow more muscles. But it is impossible for all of your additional calories to go for growing your muscle. Some of these extra calories will end up as fat.
To make the biggest appearance changes in the shortest time possible, you must concentrate on getting larger for one specific time period and then concentrate on getting rid of the extra fat for one specific time period.
The level of muscles plays an important role in determining the rate of metabolism, so the more muscle you have, the more fat that you can get rid of. For this reason, build a bulking phase of muscle is a good start.
Based on what we get here, your goal of gaining weight should be: gain small amount of fat and big amount of muscle as you can. Losing fat completely is not what we want here; we just want to get them as small as possible.
Here are 3 methods that may help.
Count the exact additional calories you need.
Super nutrition is a phrase that differs from "optimal nutrition". Getting extra calories is needed to make your muscles larger, but eating as much as you can of random foods beyond what you need to make your muscle tissue larger will cause you to gain more fat than you should.
Set extra calories to fifteen to twenty percent of your daily calories needs are acceptable for growing muscle. If your calorie intake is in this range, you don't need any more calories.
Be careful your nutrition sources.
Healthy, unsaturated fats, carbohydrate with high fibers and lean proteins should be your main food sources. Food plays a large role in muscle building. You should always keep away from saturated fats, intake natural fiber carbohydrates to stabilize the level of your blood sugar and eat more red lean meats.
The importance of cardio workout.
Cardio workout is less important for build bulk muscle, but it will help you gain less fat. You don't need to go overboard, it is just an additional workout. Just keep cardio workout high strength and short. Keep the workout within 10 to 20 minutes long that can help maintain your muscle mass.
Once you've built an amount of muscle size that you're satisfied with (and this is totally up to the individual), you can then move into a fat loss cycle and concentrate on dropping off body fat while retaining muscle size. It is inevitable that you will gain fat while in the muscle building process. Instead of trying to totally avoid gaining fat, you should learn how to make fat storage as little as possible in muscle building process. - 17274
To make the biggest appearance changes in the shortest time possible, you must concentrate on getting larger for one specific time period and then concentrate on getting rid of the extra fat for one specific time period.
The level of muscles plays an important role in determining the rate of metabolism, so the more muscle you have, the more fat that you can get rid of. For this reason, build a bulking phase of muscle is a good start.
Based on what we get here, your goal of gaining weight should be: gain small amount of fat and big amount of muscle as you can. Losing fat completely is not what we want here; we just want to get them as small as possible.
Here are 3 methods that may help.
Count the exact additional calories you need.
Super nutrition is a phrase that differs from "optimal nutrition". Getting extra calories is needed to make your muscles larger, but eating as much as you can of random foods beyond what you need to make your muscle tissue larger will cause you to gain more fat than you should.
Set extra calories to fifteen to twenty percent of your daily calories needs are acceptable for growing muscle. If your calorie intake is in this range, you don't need any more calories.
Be careful your nutrition sources.
Healthy, unsaturated fats, carbohydrate with high fibers and lean proteins should be your main food sources. Food plays a large role in muscle building. You should always keep away from saturated fats, intake natural fiber carbohydrates to stabilize the level of your blood sugar and eat more red lean meats.
The importance of cardio workout.
Cardio workout is less important for build bulk muscle, but it will help you gain less fat. You don't need to go overboard, it is just an additional workout. Just keep cardio workout high strength and short. Keep the workout within 10 to 20 minutes long that can help maintain your muscle mass.
Once you've built an amount of muscle size that you're satisfied with (and this is totally up to the individual), you can then move into a fat loss cycle and concentrate on dropping off body fat while retaining muscle size. It is inevitable that you will gain fat while in the muscle building process. Instead of trying to totally avoid gaining fat, you should learn how to make fat storage as little as possible in muscle building process. - 17274
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