Should you believe those bodybuilding magazines?
Building muscle can often be a difficult and confusing task, since there's so much conflicting information out there. Naturally, someone starting out often looks for the perfect guide to building that muscular physique.
Many times that source will be the magazine shelf at any number of bookstores. Bodybuilding magazines are quite popular and often inspire a beginner to try to reach new heights.
Though the pictures can be intimidating sometimes, many novice bodybuilders find the magazines exciting and take much of the information to heart. This can cause a major problem when it comes to choosing supplements to help build muscle. Did you know that many magazines actually own or are owned by supplement companies?
Even when there is no direct affiliation between the magazine and the companies advertising their supplement products, there still seems to be a conflict of interest since the magazines rely on these advertisers. Advertisements, along with subscription fees, are how magazine companies make their money after all.
The real problem with this is that many beginners don't know any better and try to follow everything they read in these magazines. Sometimes they don't figure this out until after they have wasted a lot of time, effort, and money.
This brings us back to a critical concept of bodybuilding which tells us that supplements should not be the basis for a muscle building program. A few supplements can be useful for the advanced trainer who is trying to maximize his gains and has already developed a solid weightlifting and diet program.
Before wasting your money on some unnecessary supplements, you must take some time to educate yourself about the foundations of bodybuilding. Gradually increasing your resistance training and focusing on your nutrition is the foundation, not a bunch of expensive and often useful supplements.
How do you learn these fundamentals of muscle building? Well, hiring a personal trainer can be pretty expensive, so that may not be the best option for you. Nevertheless, there are some good courses online that can teach you what it takes to build muscle naturally. - 17274
Many times that source will be the magazine shelf at any number of bookstores. Bodybuilding magazines are quite popular and often inspire a beginner to try to reach new heights.
Though the pictures can be intimidating sometimes, many novice bodybuilders find the magazines exciting and take much of the information to heart. This can cause a major problem when it comes to choosing supplements to help build muscle. Did you know that many magazines actually own or are owned by supplement companies?
Even when there is no direct affiliation between the magazine and the companies advertising their supplement products, there still seems to be a conflict of interest since the magazines rely on these advertisers. Advertisements, along with subscription fees, are how magazine companies make their money after all.
The real problem with this is that many beginners don't know any better and try to follow everything they read in these magazines. Sometimes they don't figure this out until after they have wasted a lot of time, effort, and money.
This brings us back to a critical concept of bodybuilding which tells us that supplements should not be the basis for a muscle building program. A few supplements can be useful for the advanced trainer who is trying to maximize his gains and has already developed a solid weightlifting and diet program.
Before wasting your money on some unnecessary supplements, you must take some time to educate yourself about the foundations of bodybuilding. Gradually increasing your resistance training and focusing on your nutrition is the foundation, not a bunch of expensive and often useful supplements.
How do you learn these fundamentals of muscle building? Well, hiring a personal trainer can be pretty expensive, so that may not be the best option for you. Nevertheless, there are some good courses online that can teach you what it takes to build muscle naturally. - 17274
About the Author:
If you would like to learn more about how can I gain weight , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
posted by X - Men at
4:49 AM
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